Feel free to do a Push-up or Modified Push-up. Make sure your hands are positioned shoulder-width apart. As you bend your elbows, make sure your core is tight and your back and butt are aligned and straight.
As you begin your squat, make sure you tighten your core. Sit your butt back and make sure your knees do not go past your toes. On your way up make sure to squeeze your butt. Feel free to use your SR Mini Loop Bands.
3. Sit Ups
Place your hands behind your head, tighten your core and make sure your chin is to the ceiling. Be sure to use your core to lift your upper body and not your hands.