After Work Routine to Decompress & Recharge

After a long day of work, It's easy to fall into the trap of ending up on the couch for a little bit of mindless scrolling. Before you know it, it's time for bed and you haven't had any time away from screens all day!

Sometimes the best way to recharge is to unplug. Here are some tips to decompress and reset after a long day.  


What are some of your favorite tips to unplug after a long day?

Watch the full video HERE & don't forget to follow us on social for more: @sportsresearch