Self-Care 101: Advice from our #SweatSquad

Self-care should never be an afterthought, yet the current climate has offered plenty of excuses to drop it down on our list of priorities.  In an effort to take a more active role in our own well-being and happiness, we reached out to our Sweat Squad ambassadors to ask what they're doing to take care of themselves this season.  During a time when we could all use a little pick-me-up, we thought we'd share a few of our favorite responses.  We hope these help foster a sense of serenity, and, hopefully, leave you feeling a little more motivated to keep moving.

 


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