Wellness

Woman sitting on a dock over looking a body of water with fog, drinking a cup of coffee.
After Work Routine to Decompress & Recharge
Woman doing yoga outside amongst a forest of trees.
4 Tips for Improving Flexibility
Woman practicing a yoga pose on a Sweet Sweat yoga mat.
I Tried Meditation for 30 Days— Here’s What I Learned
Woman in workout gear drinking a glass of water.
Water Infusions to Radiate from the Inside Out
Woman using laptop computer while sitting in a chair.
Wellness Mythbusters
Woman standing on Sweet Sweat yoga mat using Sports Research resistance bands while working out over looking the ocean on a cliffside.
Beating the Slump—Tips for Improving your Posture
Miscellaneous items including sunglasses, a magazine, a bag of oranges, bottle of perfume, and a travel packet of Sports Research Collagen Peptides powder.
My 6 Week Journey with Collagen
Woman kneeling in front of candles on a yoga mat, in a praying pose.
Good Vibes Only: How to Raise Your Vibrational Energy
A sign board with removable letters that says "New Year's Resolutions" surrounded by New Year's decorations and party favors.
Give Up on Your New Year’s Resolution! Try this, instead.
Overhead shot of three women's feet wearing hiking boots in the snow.
Powerful Takeaways from Completing the 52 Hike Challenge
Man wearing a Santa Claus hat, using a Sweet Sweat ab roller while laying on a Sweet Sweat yoga mat.
A Recap of Operation Holiday Fit
A person sitting at a desk writing in a journal with a computer monitor and keyboard in front of them, with other assorted items around them.
Multi-Tasking Hacks
One hand holding a sprinkle doughnut and one hand holding a green apple.
Healthy Swaps
Woman laying on a couch looking at her cellular phone.
Why You Should Consider a Social Media Detox