Workouts

Fall Gym Fit Inspo
Because this season isn't just for sweaters.
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The Ultimate Gym Essentials Checklist
Now that we’re back in full gym-seshing swing, we may need a refresher on what we need to pack (our gym bags have gotten a bit dusty, after all)
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The Benefits of Resistance Training
From balance and dexterity to mental health—here are some scientifically-backed reasons to consider pumping the iron
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Fitness Goals That Aren’t a Marathon

Nothing against marathons, but sometimes running 26.2 miles just isn’t one’s dream in life. Here are some of my favorite fitness goals to help inspire yours.

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Kettlebell Workout For Beginners
Grab your Sweet Sweat. Inside or outside, this full-body toning workout is guaranteed to get you sweaty!
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Gyms Reopening? Here’s How to Return Stronger than Ever.
It’s been almost two years since I stepped foot into a gym—and about one month ago, I broke my streak. I’ve compiled some tricks to help you make your own gym rat comeback.
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Bad Gym Habits You Can Fix Today

Check out these three common workout mistakes and how to rectify them instantly.

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The Summer Olympics Series: Boxing

In the spirit of the original Ancient Olympics—I tried boxing. 

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