Workouts

This article was written by Shannon Sinwell One bright side of the pandemic: thousands, and I mean thousands, of new home workout ideas. However, finding one that fits your personality? Those aren't as easy to come by. Until Now. Whether you suffer...

Hey Sweet Sweat fam! We’re officially releasing our September BOOTY challenge! In an effort to support everyone no matter where they might be on their fitness journey, we’re pulling together some of our favorite booty building workouts that people of...

We're not going to lie to you.  Finding motivation this month to lunge, run, hop, skip, insert literally anything that involves movement here, has been...difficult.  If you're finding yourself in a similar quarantine tugboat, you're not alone.  Working from home...

This article was written by Melissa Pelowski.   We’ve all been there—you spend the day telling yourself, I need to work out, followed by, Ugh…do I have to? You may even lace up your running shoes, only to find yourself...

If you haven't heard, the brightest best-seller in our shop just made a MAJOR comeback and we kind of can't stop talking about it.  Turns out, neither can you. To celebrate the biggest restock of the season, we're eyeing our squad...

You know the basics. Sweet Sweat is activated by your elevated heart rate and may help the body sweat more during exercise. Whether you prefer using the stick or jar before your cardio, circuit, and high-intensity interval training, thousands of...

Did you know that there's a total body exercise that only requires one piece of equipment and is 3x more efficient than going for a jog?  Combined with Sweet Sweat, jump roping may just be the most effective and accessible home workout available. ...

The bands are back together!  Mini loop bands, that is.  Ever since we restocked these versatile bands, we've been looking to our Sweat Squad for inspiration and new ways to take our workouts to the next level.  Whether your goal...