Workouts

Your Ultimate Guide on finding the Best Waist Trimmer for you.

 As we all know, Beyoncé wasn’t built in a day. She grinded, she worked hard, she owned it. Her songs are iconic and she has an anthem for every mood. Especially, when you’re faced with obstacles in life and it’s up...

With the “Holiday Favorites” section on Netflix making its way to the top of our homepages, we thought it’d be fun to share a few workouts based on some classic holiday movie characters. Put aside the popcorn and check them...

Congrats on another great workout! You’ve dropped the last barbell, ran your last lap, curled the last rep, squatted your last squat, crunched your last crunch. You’re almost at the finish line.  We know the last thing you want to...

Yep, you heard it right. Run Run Rudolph because you’re about to jam out to holiday tunes on your next cardio sesh. If you’ve been playing Holiday music since the beginning of November, this one’s for you. There’s nothing like...

This article was written by Melissa Pelowski.   We may be based in Southern California, where we bundle up in the high 60s and drink iced coffee mid-December— but cold is relative, right? Whatever your zip code, survive your winter...

This article was written by Shannon Sinwell One bright side of the pandemic: thousands, and I mean thousands, of new home workout ideas. However, finding one that fits your personality? Those aren't as easy to come by. Until Now. Whether you suffer...

Hey Sweet Sweat fam! We’re officially releasing our September BOOTY challenge! In an effort to support everyone no matter where they might be on their fitness journey, we’re pulling together some of our favorite booty building workouts that people of...