Break a Sweat: No Gym Required

Originally published on March 20, 2020


Unless you were on a silent meditation retreat with Jared Leto, you've heard the world share these two words on repeat: Social Distancing.  With millions of Americans forced to work from home and avoid crowds with the self-discipline of a certified ninja, there has never been a better time than now to break a sweat from your living room.  In an effort to encourage mental and physical strength while social distancing, we’re kicking off a weekly roundup of our favorite workouts (no gym required) courtesy of our incredible community.  

Scroll through, wash your hands, and then scroll some more to see how we're staying fit with the #SweatSquad while in quarantine.  

1. Resistance Training with @HarlemFlex 


2.  Core Strength with @IrisFithess

View this post on Instagram

Staying positive and taking care of yourself is so important right now! Sharing an old workout routine but a good one for those that still want to stay active. Breakdown 👇🏼 #absroutine #corestrength 30 seconds each exercise. Aim for little to no break in between exercises. Repeat 3-4 times. Modify as needed: 1️⃣ Banded Jack Planks 2️⃣ Banded Side Planks w/ Leg Lift 3️⃣ Banded Belly up Abductions 4️⃣ Banded Bicycles 5️⃣ Banded Mountain Climbers Using: @sportresearch / @sweetsweat mini loops-resistance bands. Code IRIS10 to save money 💰 #sweetsweat #2020sweatsquad #homeworkouts #homeroutine #stayingactive #staypositive #quarantinelife #quarantineworkout #fitnessmotivation #fitness #workoutroutine #ejerciciosencasa #resistancebandsworkout #resistancetraining #absworkout #coreexercises #athomeworkouts #athomeworkout #convid19

A post shared by Iris Hess (@irisfithess) on


3.  Jump Rope with @Fit_Harmoni

View this post on Instagram

LATE POST: Happy Belated St Patrick’s Day 💚💚💚 . . Can’t Stop 🛑 Won’t Stop 🛑 SWIPE ▶️▶️▶️▶️▶️▶️▶️ To see some at home lower body abs core workout moves you can do! . . No GYM? Well that won’t stop me from getting it in. I workout to combat stress and anxiety 🖤 Due to the growing spread of the Coronavirus, I am doing everything I can do to protect MYSELF and to protect OTHERS. I'm minimizing contact with other people in general, but especially when I workout since I sweat so much during my workouts. Today like all my other workout days I using my @sportsresearch jump rope, along with my @sweetsweat trusted army green waist trimmer & their thick/sturdy resistance bands for my AT HOME WORKOUT! WHY? Because ain't nobody got time for excuses 🤷🏽‍♀️ So no gym, no problem 🤗 @sweetsweat & @sportsresearch got you covered 🥳 Order your at home workout essentials using my discount code LATONQUA10 and save💰 #sponsored #sweetsweat #2020sweatsquad #home #workout #fitness #workoutmotivation #fitnessmotivation #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A post shared by Fit Harmoni (@fit_harmoni) on


4.  Chest Press and Push Ups with @FitWithTania


5.  Loop Band Routine with @elizabethbagdon_fitness