As the winter season ends, we're all fighting a bit of seasonal depression. The best way to beat it? An outdoor workout!
@sportsresearch All you need is a park bench, a yoga mat, and resistance bands to get a full body workout in💪 #whenwomenwin #fitness #sweetsweat ♬ original sound - Sports Research
We recommend doing each move for 30 seconds per side, 3 sets total. Challenge yourself to more sets or longer intervals if you want to work up an even bigger sweat!