Workouts

Woman working out outside on a dock overlooking a body of water.
Benefits of a Strong Core
Woman using Sports Research resistance bands while also wearing a Sweet Sweat Toned trimmer outside during a workout.
6 Exercises to Sculpt and Tone
Photograph of a whole row of stationary exercise bikes inside a gym.
Workout Class Reviews - Cycle Bar
A pink water bottle sitting on a towel, next to a pair of wireless headphones.
Harry Styles Workout Playlist
Overhead shot of woman standing on a yoga mat, with Sweet Sweat Vanilla stick and Sports Research Mini Loop bands laying on it.
Glute Activation Warm Up
Silhouette of a man walking along a body of water with a cityscape in the background.
How to Perform Active Recovery
Sweet Sweat waist trimmer with a bottle of Sweet Sweat Cleaning Spray laying on it.
Spring Clean your Wellness Routine
Woman working out using Sports Research mini loop bands around her upper legs.
Full Body Moves that will Never Fail you
Multiple people riding stationary bikes on a beach with the words "Sweat 'N' Spin" on the top of the photo.
Sweat 'N' Spin Playlist
Young woman sitting on a park bench holding up Sports Research mini loop bands.
Park Bench Workout
Woman standing in living room, wearing workout gear using Sweet Sweat original topical gel on her abdomen.
Sweat it or Skip it?
A woman wearing Sweet Sweat arm trimmers lifting small dumbbells.
Finding Your Strength Training Soulmate
Woman sitting on a Sweet Sweat yoga mat, with Sweet Sweat Workout Essentials bundle next to her.
The Ultimate Gym Essentials Checklist
Woman working out, outside using a Sports Research Mini Loop band on her arms.
The Benefits of Resistance Training
Man outdoors in a plank position with a stick of Sweet Sweat Tropical topical gel next to him.
Fitness Goals That Aren’t a Marathon
Woman in workout gear removing her Sweet Sweat waist trimmer after a workout.
Gyms Reopening? Here’s How to Return Stronger than Ever.
Woman removing her Sweet Sweat waist trimmer after working out, outside.
Bad Gym Habits You Can Fix Today
Woman wearing boxing gloves, practicing her form with a trainer.
The Summer Olympics Series: Boxing
Woman wearing Sweet Sweat Neon Sunset waist trimmer while playing tennis.
The Summer Olympic Series: Tennis
Woman climbing up a man made rock climbing wall indoors.
The Summer Olympic Series: Sport Climbing
Woman working out, outdoors with a Sweet Sweat Toned waist trimmer around her abdomen.
5 Moves that Work your Core and Glutes at the Same Time