Workouts

Man jumping rope outside.
Move Over HIIT? Choosing between HITT and LISS training.
Woman removing her Sweet Sweat waist trimmer after working out, outside.
Bad Gym Habits You Can Fix Today
Woman working out, outside using Sports Research Hip Bands around her upper legs.
Get Your 2021 Fitness Resolutions Back on Track
A woman working out, outside on a Sweet Sweat yoga mat, while using Sports Research Hip Bands on her upper legs.
Hip Bands Full Body Workout featuring Jenna Willis
Woman in workout clothing, doing crunches on a yoga mat.
The Pros & Cons of Home Workouts