Workouts

The Best Post-Workout Routine
Congrats on another great workout! You’ve dropped the last barbell, ran your last lap, curled the last rep, squatted your last squat, crunched your last crunch. You’re almost at the finish line.  We know the last thing you want to...
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The Holiday Playlist You Can Actually Workout To
Yep, you heard it right. Run Run Rudolph because you’re about to jam out to holiday tunes on your next cardio sesh. If you’ve been playing Holiday music since the beginning of November, this one’s for you. There’s nothing like...
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Cold Weather Workout Tips
This article was written by Melissa Pelowski.   We may be based in Southern California, where we bundle up in the high 60s and drink iced coffee mid-December— but cold is relative, right? Whatever your zip code, survive your winter...
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Workouts for Every Personality
This article was written by Shannon Sinwell One bright side of the pandemic: thousands, and I mean thousands, of new home workout ideas. However, finding one that fits your personality? Those aren't as easy to come by. Until Now. Whether you suffer...
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September Booty Challenge
Hey Sweet Sweat fam! We’re officially releasing our September BOOTY challenge! In an effort to support everyone no matter where they might be on their fitness journey, we’re pulling together some of our favorite booty building workouts that people of...
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Get In Shape with Your Dog!
We're not going to lie to you.  Finding motivation this month to lunge, run, hop, skip, insert literally anything that involves movement here, has been...difficult.  If you're finding yourself in a similar quarantine tugboat, you're not alone.  Working from home...
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Workout Ideas When Working Out is the Last Thing You Want to Do
This article was written by Melissa Pelowski.   We’ve all been there—you spend the day telling yourself, I need to work out, followed by, Ugh…do I have to? You may even lace up your running shoes, only to find yourself...
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Sweat Squad Looks to Steal
If you haven't heard, the brightest best-seller in our shop just made a MAJOR comeback and we kind of can't stop talking about it.  Turns out, neither can you. To celebrate the biggest restock of the season, we're eyeing our squad...
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