Good things come to those who sweat.
Sweet Sweat Hip Bands are designed with premium-grade materials to enhance a variety of hip, leg, and glute workouts for the athlete who wants to take their resistance training to the next level. Includes 3 levels of resistance and a mesh carry bag for when you're on the go.
15 Reps (Each Leg)
Fire Hydrants
Begin on all fours with your knees stacked below your hips and your hands stacked below your shoulders. With the band placed just below your knees, exhale as you raise your leg laterally into the band. Repeat on the other side.
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20 Reps
Glute Bridge
Begin flat on your back with feet on the ground, shoulder width apart, and the band placed just above your knees. Exhale as you raise your hips up toward the ceiling. Squeeze your glutes at the top and keep tension on the band by pressing your legs outward.
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20 Reps
Pop Squats
Begin in a standing position with feet shoulder-width apart and the band placed above your knees. Jump into a wide stance squat and then exhale as you “pop” up to the start position. Make sure to maintain tension on the band throughout the movement by pressing your legs out into the band (don’t allow your knees to cave-in).
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15 Reps (Each Leg)
Reverse Lunges
Begin in a standing position with the band just above your knees. Step back with one leg and lower down into a lunge position, with knees at 90 degrees. Be sure to drive your leg out into the band (don’t allow your knees to cave-in). Exhale as you return to the standing position. Repeat on the other side.
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15 Reps (Each Leg)
Quadruped Kickbacks
Begin on all fours with your knees stacked below your hips and your hands stacked below your shoulders. With the band placed just above your knees, exhale as you raise your leg back into the band, keeping your leg straight. Squeeze your glute at the top. Repeat on the other side.
View moreReal people. Real reviews.
The best of the best. I'm super happy with my bands!
Great quality and definitely worth your money! Not cheap material - even the lightest one feels heavy unlike those other rubber resistant bands!
