Great fullbody workout!
Before quarantine happened, I use to love using the medicine balls at my bootcamp. I couldn’t wait to get my hands on these! It’s definitely a good full body workout. You can use it while doing squats, russian twists for an intense ab workout, you can also use them for shoulder presses too! It really made a difference working out at home and having the medicine ball, because of all the different exercises you can do.