Healthy Living Essentials

The hardest part about getting fit is the time it takes to find the right workout routine and the right food to fit your unique lifestyle. That's why we're teaming up with our community to do some of the heavy lifting for you.



The Ultimate Gym Essentials Checklist
Now that we’re back in full gym-seshing swing, we may need a refresher on what we need to pack (our gym bags have gotten a bit dusty, after all)
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The Benefits of Resistance Training
From balance and dexterity to mental health—here are some scientifically-backed reasons to consider pumping the iron
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Fitness Goals That Aren’t a Marathon

Nothing against marathons, but sometimes running 26.2 miles just isn’t one’s dream in life. Here are some of my favorite fitness goals to help inspire yours.

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Kettlebell Workout For Beginners
Grab your Sweet Sweat. Inside or outside, this full-body toning workout is guaranteed to get you sweaty!
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Gyms Reopening? Here’s How to Return Stronger than Ever.
It’s been almost two years since I stepped foot into a gym—and about one month ago, I broke my streak. I’ve compiled some tricks to help you make your own gym rat comeback.
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Bad Gym Habits You Can Fix Today

Check out these three common workout mistakes and how to rectify them instantly.

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The Summer Olympics Series: Boxing

In the spirit of the original Ancient Olympics—I tried boxing. 

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The Summer Olympic Series: Swimming

No Summer Olympic series would be complete without the hallmark of both summertime and the Games— swimming.

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The Summer Olympic Series: Tennis
Introducing the world’s greats—Serena, Venus, Nadal, Osaka, 17-year-old Coco Gauff…and now, me?
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The Summer Olympic Series: Sport Climbing
With the 202One Olympics right around the corner, we're taking our workout to new heights.
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Yoga for Balance
We've put together this beautiful flow of poses that will help you to engage your muscles and work on your balance. Engage, take your time, and make the most of it. 
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5 Moves that Work your Core and Glutes at the Same Time
We’ve put together 5 different moves you can do on a regular basis to help strengthen your body and better your movement overall.
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Tips for Warm Weather Exercise
The summer sun is in our midst, and she is out for sweat. Time to towel off and make sure you’re heading into this season safely and successfully.
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Music Genres to Boost Your Workout
Get your mind, body, and soul in sync.  
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8 Simple Moves You Can Do Right At Your Desk
Being active at work is the new self-care.
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The 5 Minute Ab Routine I Swear By
Summer is almost HERE! Which means it is the perfect time to work on that core.
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5 Yoga Poses for Lower Back Pain
Namaste the pain away. Get your Om on.
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Spring Cleaning - How to Clean your Yoga Mat
Let’s talk about making mat-care a part of your self-care routine. 
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Which Waist Trimmer is Right for me?
Your Ultimate Guide on finding the Best Waist Trimmer for you.
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Workouts Under 30 Mins for Getting What You Need
Roll out your new Yoga Mat— get nice and comfortable. Because the next 45 minutes will give you everything you need and more. Not sure how you want to spend your time? Check out these workouts below.
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Headphones in: Sweat, Stretch, Savasana
These songs manage to make Child’s Pose and Savasana even more relaxing. 
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Workout Style Files: TONED Edition
We've combed through inspo from some incredible influencers who are setting the tone for our biggest drop ever.
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Toned Inspired Playlist
Set the Tone.
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Get Your 2021 Fitness Resolutions Back on Track
So, we’re rounding out month 2 of 2021, and if you’re like me—those New Year’s Resolutions have been replaced by the latest top 10 on Netflix. Have no fear!—this article is here to help. Check out these common goals and how to get them back on track.
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Hip Bands Full Body Workout featuring Jenna Willis
Follow along with celebrity trainer Jenna Willis to get a full-body workout in just 15 minutes!
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Full Body Workout with Jenna Willis featuring Core Sliders
Celebrity trainer Jenna Willis shows us how to use Sweet Sweat Core Sliders to achieve a full body workout, guaranteed for a good sweat. This 15 minute workout routine can be accomplished in the comfort of your own home, so no excuses!
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The Pros & Cons of Home Workouts
Should I stay or should I go? We've got solutions to help you make the most of your options.
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Get Ready to Run the World with this Beyoncé Inspired Workout Playlist
Grab your headphones and get in formation, it’s time to put in work and channel your inner Queen Bey.
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Holiday Inspired Workout Routines
Your favorite holiday flicks are now inspiration for some home workout routines. Have a Holly Jolly workout!
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The Ultimate Post-Workout Routine
You’ve dropped the last barbell, ran your last lap, curled the last rep, squatted your last squat, crunched your last crunch. Here's how to get to the finish line. 
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The Holiday Playlist You Can Actually Workout To
Yep, you heard it right. Run Run Rudolph because you’re about to jam out to holiday tunes on your next cardio sesh.
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Cold Weather Workout Tips
We may be based in Southern California, where we bundle up in the high 60s and drink iced coffee mid-December— but cold is relative, right? Whatever your zip code, survive your winter workouts with these cold weather tips!
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Workouts for Every Personality
Whether you suffer from a short attention span or you literally cannot fathom working out without peeling your eyes from Netflix, we've compiled a variety of workouts suited to your unique personality type below.
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September Booty Challenge
No matter where you might be on your fitness journey, we’re pulling together some of our favorite booty building workouts that people of all fitness levels can do. 
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Get In Shape with Your Dog!
Our four-legged friends can be our biggest cheerleaders, especially in the home gym. Our #SweetSweat Ambassadors are here to provide workout inspiration with their adorable pups alongside them. 
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Workout Ideas When Working Out is the Last Thing You Want to Do
We've all been there... check out these manageable home workout ideas to get yourself moving!
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Sweat Squad Looks to Steal
We're eyeing our Sweet Sweat Ambassadors as they color us inspired in their Neon Waist Trimmers. Sweat louder and brighten up your workout!
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Sweet Sweat Tips & Tricks: Vol. 3
For the athletes and home workout queens who are looking to unlock pro tips and discover new ways to utilize Sweet Sweat, this volume is for you. 
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Jumping for July
If you're looking for new motivation this month, we've rounded up a few of our favorite Ambassadors who are taking their jump rope routines to inspiring heights. 
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Loop Bands Roundup
The bands are back together! Whether your goal is to target your thighs, glutes, or shoulders, our ambassadors are here to show us all how it's done.
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Sweet Sweat Tips and Tricks: Vol 2
Wherever you started your journey with Sweat Sweat, it's normal to have questions at first. Click here to view this month's tips & tricks!
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Daily Sweet Sweat
Our company has never been more inspired by our community than we are right now. Take a look at some of our favorite shares from the #DailySweetSweat Challenge! 
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Sweet Sweat Tips & Tricks
We're tackling your most frequently asked questions every Tuesday. Here's a round-up of this month's highlights and tune in on social for more!
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Let's Get Physical
The term "home workout" has become the "it girl" of the internet, and we are here for it. Don't let your fitness routine take a dip during quarantine and check out our no-gym required favorites!
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Best Workouts to Stream Now: No Gym Required
Getting a solid sweat reveal in your living room is the new normal. We've got some challenging courses for you to bookmark.
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Break a Sweat: No Gym Required
In an effort to encourage mental and physical strength while social distancing, we’re kicking off a weekly roundup of our favorite workouts (no gym required) courtesy of our incredible community. 
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Fall into a Sugar-Free 30 Day Challenge
Challenge yourself this month by joining us in our 30 Day journey to getting fit.
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Dark Chocolate Oat Balls
Nothing beats a no bake recipe when you’re short on time and need to get in extra protein!
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Blends & Brews to Jumpstart Your Day
Not only do they taste amazing, but they have the added bonus of SR favorites for that extra kick you need to have a great day.
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3 Starbucks Drinks Recreations
Skip the line & stir in your SR favorites!
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Chocolate Collagen Waffles
The Dark Chocolate Collagen flavor and versatility of the Cassava flour makes for the perfect guilt-free, protein packed breakfast.
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5 Days of Smoothies
We have put together 5 different smoothie recipes in the SR Kitchen to get you through the work week. Each one brings unique summer flavors and incorporates your favorite SR products.
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Orange Creamsicle Smoothie Bowl
Blended with Vanilla Collagen Peptides & nutritious ingredients, you'll be glowing with each bite.
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Watermelon Cake
The guilt-free summer dessert you didn't know you needed. 
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Air Fryer Pasta Chips
We HAD to see what all the hype was about.
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Neon Sunset Mocktails Worth Cycling For
In spirit of activating your bright side, we created 3 mocktail recipes that incorporate hydrating SR® products and align with the vibrant trimmer colors inspired by California beaches.
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MCT Oil Lemon Basil Dressing
This healthy Lemon Basil Dressing is like a stunning summer day - bright, fresh, and guaranteed to make you smile.
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4th of July Salsa
The 4th of July Recipe inspo you didn't know you needed🧨
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Watermelon Collagen Popsicles
It has been a hot hot summer- are you looking to cool down? These Watermelon Collagen Popsicles are just what you need in your life.
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These Summer Rolls are Almost Too Pretty to Eat
Summer rolls are customizable and ideal for breaking out your favorite summer fruits and veggies.
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Life Hack: The Secret to Fluffy Eggs is Actually a Coffee Tool
The tool that we rely on to froth Collagen lattes doubles as a vehicle for delicious eggs!
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Carrot Ginger Dressing
Add a bright and tangy burst of flavor to your salad with this delicious recipe featuring our Organic MCT Oil. 
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Egg Wraps with Avocado Pesto
This is a great recipe to add to your meal prep Sunday’s.
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Strawberry Collagen Popsicles
The perfect pop to freshen up your weekend POV your tastebuds.
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Avocado Boats with MCT Oil
A tasty snack that’s low carb and packed with healthy fats? Yes please.
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Golden Chickpea Salad
We promise, your gut & your tastebuds will thank you.
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Green Detox Smoothie
Nutrient rich greens & Collagen peptides? Sounds like the ultimate morning boost.
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Fiesta Spring Rolls
These veggie packed rolls feature a healthy, spicy twist perfect for Cinco De Mayo.
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Matcha Earth Latte
Happy #EarthDay! 🌍 We're inspired to take a positive step towards a greener future, starting with Matcha.⁠
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Indulge in these Spring-themed Collagen Infused Cookies

Your Martha Stewart cred is about to go through the roof. 

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Iced Matcha Chai Latte
Calling all Matcha lovers...🍵🌙
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No-Bake Collagen Granola Bars
Skin & joint wellness in a tasty on-the-go snack? You’ll never want to buy granola bars from the store again!
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Whey Protein Chocolate Peanut Butter Shake
Chocolate and Peanut butter. Name a better duo, I dare you.
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Lucky Charms Oat Milk Collagen Latte
We put an Irish twist on an SR classic!
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Golden Hummus
This Golden Hummus has everything you love about hummus but adds a little spice and antioxidant boost that’s perfect for a snack or appetizer. 
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Sweet Potato + Chickpea Nourish Bowl
This Nourish Bowl features Sports Research® Organic MCT Oil and includes all the nutrients you need to stay fueled throughout the day. Gather your ingredients and get ready to fall in love!
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Our Take on the Tortilla Challenge
As seen on Tik Tok... but make it healthy!
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Collagen Cold Brew Smoothie
Coffee and breakfast in one? Yes please.
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Collagen Beauty Complex Strawberry Lemonade Mocktail
If you have brunch with girls or a virtual happy hour coming up, we've got the perfect elixir for you.
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Hearts of Palm Pasta with Pan-Seared Salmon
Don't skip out on getting your Vitamin D3... we've got options. Try this delicious, low-carb Heart of Palm Pasta topped with pan-seared Salmon.
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How to Elevate Pre and Post Sweat for Higher Energy
 Your favorite workout partners, upgraded.
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Collagen Blue Soft Serve
Have you ever dreamed of guilt free ice cream? We have you covered, with added protein.
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The Full-Proof Salad Formula for making Salads Less Boring
We're talking more than just leaves here.
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Golden Milk Hot Chocolate Worth Waking Up For
You can now turn one of your favorite winter beverages into an immune boosting, gut soothing treat for the body and taste buds!
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Matcha Collagen Marshmallows
If you’re looking for the latest on elevating your desserts this winter, look no further. Say hello to your new Holiday favorite!
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Peppermint Chocolate Collagen Bites
If a candy cane, hot chocolate, and high energy protein walked into a bar…
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Candy Cane Caprese Salad with MCT Oil
Can a salad be any more festive and cute?
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Matcha Collagen Granola
SR Matcha Collagen raised the granola bar with it’s earthy and umami flavor. We promise, you’re gonna love it !
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Root Vegetable Fries with Golden Tahini Dipping Sauce
Looking for the ultimate Guilt-Free way to devour French Fries? We have your answer.
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Peach Cantaloupe & Ginger Smoothie
The perfect smoothie to satisfy your health kick AND your sweet tooth. Yum. Yum. Yum.
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Fall MCT Oil Salad
We don’t traditionally think of salads as comfort food, but the seasonal ingredients used in this recipe will have you curling up in a blanket with a good book in no time.
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Blueberry Collagen Jam
Beautify and detoxify before bed? That’s our jam!
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Elderberry Spooky Mocktail
Made with our very own SR Elderberry Syrup, this BOO-tiful beverage is sure to get you into the ghoulish spirit.
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Immunity-Boosting Golden Turmeric Soup
Adding a scoop or two of our SR Organic Golden Milk to your soup might be your new secret weapon in the kitchen.
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Healthy Zoodles with Creamy Sun-Dried Tomato Sauce
Is there anything better than low-carb comfort food? I think not. 
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Pink Beet Latte
A latte your body will thank you for.
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Golden Bliss Balls
All the benefits of Golden Milk in bit sized pieces? Nothing but bliss!
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New Mom Challenges Feat. Paige Hathaway
Learn about Paige's challenges and motivations of motherhood as she gets back into the gym.
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Three Unexpected Benefits of Taking Krill Oil
Wondering if you should be taking Krill Oil? Your answers here.
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Going Back to the Office? Here are 4 Steps to Help Ease the Transition
A few strategies to guide you through the return to “normalcy” in the workplace. 
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Hip Opening Yoga
Who else struggles with tight hips? Time to grab your Sweet Sweat Yoga Mat and Trimmer Cleaning Spray, this flow is here to help. 
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Hiking Must-Haves
Whether you're a novice hiker or well seasoned in the outdoors, there are a few essentials that we recommend you take on your next trail. 
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3 Tools for Deep Muscle Massage
Skip the pricy massage at the spa and try these easy tools to get the massage therapy you need. The best part? You can do these at home or wherever your wellness routine takes you. 
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3 Simple Hacks to Get Rid of Bloating
"I love it when I feel bloated" - SAID NO ONE EVER.
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3 Supplements to Start your Gut Health Journey
When it comes to dealing with gut issues, it can be tough to know exactly where to start.  Not to worry though, we've got 3 supplements to get you started on your journey to a happier, healthier gut.
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Must-Have Supplements for Sunny Days
Now is the time to up your supplement game to maximize your summer fun.
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The 5 Wellness Products Dr. Eryn Paetz Can't Live Without
See what this pro incorporates into her daily routine.
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Your Must-Do Guide for Venice, Malibu, and Laguna
We’ve compiled a must-do guide that will captures the local experience of these oceanside favorites.
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Dear Dr. Eryn: How Can I Get My Fitness Back On Track?
Advice we all need from one of the experts.
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The Health and Fit Kit You Need Based on Your Daily Routine
Whether you're looking for an AM kickstart or midday reset, we've got the solution for you.
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Keeping your Gut in Check
They don't call it the "second brain" for nothing.
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Five Ways to Overcome Burnout
Feeling overwhelmed and exhausted by everything you have to do, yet still worried you aren't doing “enough". Let's talk about it. 
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Which Collagen is Right for You?
The answers you've been waiting for. Find your perfect match.
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5 Reasons to Swap Your Coffee for Matcha (Hear Us Out)
We know, coffee is a staple. But what if you could receive all the energy boosting benefits of coffee without the disadvantages? Enter Matcha.
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Mental Wellness Calendar
Simple steps to make mental health a priority.
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Manifestation Techniques to Unearth Your Potential
Toned is inspired by the innate elements of the earth. Being connected with nature and yourself has become the centerfold for how we approach mental and physical health in 2021. 
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Bring in the Good Vibes with this Feel Good Yoga Flow
We can’t think of a better way to end the week than connecting your body and mind in a positive space.
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Product Power Couples

Some things just go together— peanut butter and jelly, shoes and socks, Posh Spice and David Beckham, waist trimmers and Sweet Sweat. For this Valentine’s Day, we’re celebrating a few of our favorite product power couples that are so good, you’re bound to fall in love.

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Blue Zone Wellness Habits to Adopt in 2021
A must read! Make this YOUR year with goal setting inspired by Blue Zones.
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DIY Vision Board 2021
Utilize this creative process to set clear intentions for your goals in life, and manifest that inspiration into action.
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Lessons Learned in 2020
It's been quite the year... there are important take-aways to unpack here.
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3 ways to get more Vitamin D while cooped up indoors
Quarantine is limiting a lot of our sunshine time. We've got a few tricks to help get this essential nutrient blended into your winter routine.
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Holiday Gift Guide 2020
Whether you’re shopping for your person, mom and dad, the gym junkie, the self care enthusiast, or making your own wish list- the inspo you’re looking for is here.
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The Pantry Essential Checklist
Say Hello to the Essential Checklist you can always rely on. 
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Body Scan Meditation
Designate a sacred spot in your home and learn how to properly meditate without giving up after :05 seconds... you got this. 
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My Hair Journey with Biotin
Sophia DeWald shares her story. A lot of it you may relate to, we encourage giving it a read.
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Happiness Hacks: How to Win at Self Care
Regardless of where you're at on the spectrum between "freaking out" and "thriving," talking about mental health is so important and we're here to help. 
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DIY Matcha Collagen Mask
The matcha you whisk up for your morning latte is now a part of your skin care routine. Yep, you heard me.
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Self-Care for Any Schedule
A few simple things you can incorporate into your routine, no matter what it looks like these days.
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3 Self-Care Habits to Incorporate Into Your Daily Routine
It's time to prioritize yourself and focus on what's good for you.
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How to Optimize Your Workout Space
If your square footage is less than ideal, check out these tips to perfect your little fitness haven. 
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How to Create Balance During Quarantine
Valuable advice from a certified yoga instructor and advocate of all things well-being.
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Yoga for Better Sleep
Namastay in bed.
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Beginner Meditation
There's an inner zen and feeling of peace that only meditation can provide. We're here to get you started.
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The 411 on Biotin
Here's everything you need to know.
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SS Workout Vibes: Vol 1
Perfect for home workouts, Saturday night Zoom parties, and long runs at a safe distance from strangers. Disco ball not included.  Enjoy!
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Self-Care 101: Advice from our #SweatSquad
Our ambassadors give their tips on how they are taking care of themselves this season. A great read for a wellness check-in.
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Finding Calm while Flattening the Curve
Our team of wellness warriors is rallying together (from a distance) to support your health and fitness journey every step of the way. 
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Mythbusters: Spring Break Fad Diets
We’re here to make 2020 the No Diet Decade. Fad diets are constantly trending among celebrities, professional athletes, and media personalities. We’re debunking the myths behind the fad diet crazes and explain how the “Dieting Mentality” can be toxic to your health.
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6 Ways to Naturally Detox in the New Year
You can give your body’s natural cleaning powers a boost without having to go on a crazy diet. Incorporating these 6 easy tips into your routine can help embrace the New You this New Year.
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5 Takeaways from My 30 Day Vegan Challenge
What I thought would be the longest month of my life actually went by surprisingly fast. Here are my 5 major takeaways from my 30 Day Vegan Challenge.
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3rd Week of My Vegan Journey & our Vegan Taste Test Challenge Video
It's my third week of being vegan and I finally tried vegan alternatives. Included in this post is my Vegan Taste Test Challenge Video where I filmed my coworkers reactions to different products. It is a must-watch!
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Surviving Post-Daylight Savings
Crawls slowly into a black hole of blankets…
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Take A Hike, Literally!
There’s SO much beauty all around us, we can sometimes take it for granted. Breaking a sweat in an amazing atmosphere is humbling and crucial to your happiness and health. 
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6 Ways to Reduce, Reuse, and Recycle
In honor of National Recycling Day, we have come up with simple ways to adopt a zero-waste lifestyle.
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Day in the Life of a Vegan: Featuring Nathan
Everyone meet my vegan mentor, guide, guru, sensei... you get it. Here is Week 2 of my Vegan for a Month journey. 
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Cultivating Hope in the Community Event
Come join us and other great sponsors for a Picnic in the Park.
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