Healthy Living Essentials

The hardest part about getting fit is the time it takes to find the right workout routine and the right food to fit your unique lifestyle. That's why we're teaming up with our community to do some of the heavy lifting for you.



Fall into a Sugar-Free 30 Day Challenge
workouts
Fall into a Sugar-Free 30 Day Challenge
Challenge yourself this month by joining us in our 30 Day journey to getting fit.
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Austin Dunham's Calisthenics AMRAP Challenge Workout
workouts
Austin Dunham's Calisthenics AMRAP Challenge Workout
Fitness pro Austin Dunham shows us his exclusive calisthenics workout.
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20-Minute Legs & Back Shred: Sweet Sweat Real-Time Workout
workouts
20-Minute Legs & Back Shred: Sweet Sweat Real-Time Workout
Sweet Sweat trainer Jared Rodriguez is prepping us for the summer!
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20-Minute Arms, Abs & Booty: Sweet Sweat Real Time Workout
workouts
20-Minute Arms, Abs & Booty: Sweet Sweat Real Time Workout
Jeni DelPozo is back with a summertime shred focused on toning your arms, abs and booty!
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15-Min Body Strength & Sculpt: Sweet Sweat Real Time Workout
workouts
15-Min Body Strength & Sculpt: Sweet Sweat Real Time Workout
Christy Siebert is back with her AMRAP Active Rest Challenge
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Jen Heward's Plyometric Total Body Workout
workouts
Jen Heward's Plyometric Total Body Workout
Jen Heward brings us an exclusive at-home workout just in time for the summer. This is a total-body routine guaranteed to tone and sculpt, and the best part is it should only take you 30 minutes!
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Connor Murphy's Full Body, No Gym Required Workout
workouts
Connor Murphy's Full Body, No Gym Required Workout
Connor Murphy gives us an exclusive, full-body workout -- no gym or equipment required!
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Golden Milk Cashew Cream Thumbprint Cookies
recipes
Golden Milk Cashew Cream Thumbprint Cookies
Golden Milk Cashew Cream Thumbprint Cookies
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Vegan Creamy Garlic Mushroom Pasta
recipes
Vegan Creamy Garlic Mushroom Pasta
This protein packed pasta uses simple ingredients and will always leave you wanting more!
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Vegan Banana Bread Energy Bites
recipes
Vegan Banana Bread Energy Bites
This Vegan recipe tastes just like banana bread and they’re ideal for eating on the go
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Vegan Roasted Cauliflower Tacos with Avocado Crema
recipes
Vegan Roasted Cauliflower Tacos with Avocado Crema
These Roasted Cauliflower Tacos are the perfect way to spice up your meal.
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Vegan Tofu Scramble Breakfast Burrito
recipes
Vegan Tofu Scramble Breakfast Burrito
This protein-packed, Vegan breakfast burrito is the perfect way to celebrate World Vegan Month.
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Spookylicious Smoothie Bowl
recipes
Spookylicious Smoothie Bowl
This tasty Halloween-inspired smoothie bowl is the perfect way to celebrate and satisfy your sweet tooth in a healthier way.
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Paige Hathaway's Quick & Healthy Seared Ahi Tuna Poke Bowl
recipes
Paige Hathaway's Quick & Healthy Seared Ahi Tuna Poke Bowl
This delicious 20-minute quick fix incorporates our organic SR® MCT Oil for maintaining a nutritious diet.
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Sports Research Bone Broth Protein Balls
recipes
Sports Research Bone Broth Protein Balls
Sports Research Bone Broth Protein Balls are the perfect on the go snack!
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Banana Peanut Butter Chia Pudding
recipes
Banana Peanut Butter Chia Pudding

Meal prep food you and your kids can enjoy, while also supporting a healthy diet, with this Banana Peanut Butter Chia Pudding recipe. 
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SR® Bone Broth Protein Smoothie with Paige Hathaway
recipes
SR® Bone Broth Protein Smoothie with Paige Hathaway
Paige Hathaway’s® quick and easy morning SR Bone Broth Protein Collagen Smoothie.
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New Mom Challenges Feat. Paige Hathaway
athletes
New Mom Challenges Feat. Paige Hathaway
Learn about Paige's challenges and motivations of motherhood as she gets back into the gym.
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Surviving Post-Daylight Savings
wellness
Surviving Post-Daylight Savings
Crawls slowly into a black hole of blankets…
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Take A Hike, Literally!
wellness
Take A Hike, Literally!
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6 Ways to Reduce, Reuse, and Recycle
wellness
6 Ways to Reduce, Reuse, and Recycle
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Day in the Life of a Vegan: Featuring Nathan
wellness
Day in the Life of a Vegan: Featuring Nathan
Everyone meet my vegan mentor, guide, guru, sensei... you get it. Here is Week 2 of my Vegan for a Month journey. 
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Move Over Pumpkin Spice, Golden Milk is the New Flavor of Fall
wellness
Move Over Pumpkin Spice, Golden Milk is the New Flavor of Fall
#StayGolden
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I Went Vegan for a Month and Here’s What Happened: Week 1
wellness
I Went Vegan for a Month and Here’s What Happened: Week 1
My first week on a vegan diet.
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5 ways to actually look forward to Mondays
wellness
5 ways to actually look forward to Mondays
We get it, Mondays aren’t exactly everyone’s favorite day of the week.
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It’s World Vegan Month!
wellness
It’s World Vegan Month!

What does it mean to be a Vegan? What is World Vegan Month all about?
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Need help with relaxation & focus?
wellness
Need help with relaxation & focus?
We have just the thing - L- Theanine
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Collagen Peptides vs Multi-Collagen Complex
wellness
Collagen Peptides vs Multi-Collagen Complex
We’re here to tell you about some key similarities and differences so you can figure out which is the best fit for you.
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World Food Day: 4 Ways to Celebrate and Make a Difference
wellness
World Food Day: 4 Ways to Celebrate and Make a Difference

Learn about Make a Difference in Your Health and Your Community
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Cultivating Hope in the Community Event
news
Cultivating Hope in the Community Event
Come join us and other great sponsors for a Picnic in the Park.
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