Healthy Living Essentials

workouts

Music Genres to Boost Your Workout

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workouts

8 Simple Moves You Can Do Right At Your Desk

Being active at work is the new self-care.

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workouts

The 5 Minute Ab Routine I Swear By

Summer is almost HERE! Which means it is the perfect time to work on that core.

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workouts

5 Yoga Poses for Lower Back Pain

Namaste the pain away. Get your Om on.

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workouts

Spring Cleaning - How to Clean your Yoga Mat

Let’s talk about making mat-care a part of your self-care routine.

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workouts

Which Waist Trimmer is Right for me?

Your Ultimate Guide on finding the Best Waist Trimmer for you.

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workouts

Workouts Under 30 Mins for Getting What You Need

Roll out your new Yoga Mat— get nice and comfortable. Because the next 45 minutes will give you everything you need and more. Not sure how you want to spend your time? Check out these workouts below.

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workouts

Headphones in: Sweat, Stretch, Savasana

These songs manage to make Child’s Pose and Savasana even more relaxing.

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workouts

Workout Style Files: TONED Edition

We've combed through inspo from some incredible influencers who are setting the tone for our biggest drop ever.

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workouts

Toned Inspired Playlist

Set the Tone.

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workouts

Everything You Need to Know about Sizing Sweet Sweat Jump Ropes

Here's the 411 on the jump roping game.

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workouts

Get Your 2021 Fitness Resolutions Back on Track

So, we’re rounding out month 2 of 2021, and if you’re like me—those New Year’s Resolutions have been replaced by the latest top 10 on Netflix. Have no fear!—this article is here to help. Check out these common goals and how to get them back on track.

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workouts

Hip Bands Full Body Workout featuring Jenna Willis

Follow along with celebrity trainer Jenna Willis to get a full-body workout in just 15 minutes!

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workouts

Full Body Workout with Jenna Willis featuring Core Sliders

Celebrity trainer Jenna Willis shows us how to use Sweet Sweat Core Sliders to achieve a full body workout, guaranteed for a good sweat. This 15 minute workout routine can be accomplished in the comfort of your own home, so no excuses!

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workouts

The Pros & Cons of Home Workouts

Should I stay or should I go? We've got solutions to help you make the most of your options.

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workouts

Get Ready to Run the World with this Beyoncé Inspired Workout Playlist

Grab your headphones and get in formation, it’s time to put in work and channel your inner Queen Bey.

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workouts

Holiday Inspired Workout Routines

Your favorite holiday flicks are now inspiration for some home workout routines. Have a Holly Jolly workout!

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workouts

The Ultimate Post-Workout Routine

You’ve dropped the last barbell, ran your last lap, curled the last rep, squatted your last squat, crunched your last crunch. Here's how to get to the finish line.

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workouts

The Holiday Playlist You Can Actually Workout To

Yep, you heard it right. Run Run Rudolph because you’re about to jam out to holiday tunes on your next cardio sesh.

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workouts

Cold Weather Workout Tips

We may be based in Southern California, where we bundle up in the high 60s and drink iced coffee mid-December— but cold is relative, right? Whatever your zip code, survive your winter workouts with these cold weather tips!

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workouts

Workouts for Every Personality

Whether you suffer from a short attention span or you literally cannot fathom working out without peeling your eyes from Netflix, we've compiled a variety of workouts suited to your unique personality type below.

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workouts

September Booty Challenge

No matter where you might be on your fitness journey, we’re pulling together some of our favorite booty building workouts that people of all fitness levels can do.

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workouts

Get In Shape with Your Dog!

Our four-legged friends can be our biggest cheerleaders, especially in the home gym. Our #SweetSweat Ambassadors are here to provide workout inspiration with their adorable pups alongside them.

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workouts

Workout Ideas When Working Out is the Last Thing You Want to Do

We've all been there... check out these manageable home workout ideas to get yourself moving!

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workouts

Sweat Squad Looks to Steal

We're eyeing our Sweet Sweat Ambassadors as they color us inspired in their Neon Waist Trimmers. Sweat louder and brighten up your workout!

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workouts

Sweet Sweat Tips & Tricks: Vol. 3

For the athletes and home workout queens who are looking to unlock pro tips and discover new ways to utilize Sweet Sweat, this volume is for you.

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workouts

Jumping for July

If you're looking for new motivation this month, we've rounded up a few of our favorite Ambassadors who are taking their jump rope routines to inspiring heights.

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workouts

Loop Bands Roundup

The bands are back together! Whether your goal is to target your thighs, glutes, or shoulders, our ambassadors are here to show us all how it's done.

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workouts

Sweet Sweat Tips and Tricks: Vol 2

Wherever you started your journey with Sweat Sweat, it's normal to have questions at first. Click here to view this month's tips & tricks!

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workouts

Daily Sweet Sweat

Our company has never been more inspired by our community than we are right now. Take a look at some of our favorite shares from the #DailySweetSweat Challenge!

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workouts

Workout Style Files: Neon Edition

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workouts

Sweet Sweat Tips & Tricks

We're tackling your most frequently asked questions every Tuesday. Here's a round-up of this month's highlights and tune in on social for more!

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workouts

Let's Get Physical

The term "home workout" has become the "it girl" of the internet, and we are here for it. Don't let your fitness routine take a dip during quarantine and check out our no-gym required favorites!

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workouts

Let's Move Together: At-Home Workout Roundup

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workouts

Best Workouts to Stream Now: No Gym Required

Getting a solid sweat reveal in your living room is the new normal. We've got some challenging courses for you to bookmark.

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workouts

Break a Sweat: No Gym Required

In an effort to encourage mental and physical strength while social distancing, we’re kicking off a weekly roundup of our favorite workouts (no gym required) courtesy of our incredible community.

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workouts

Fall into a Sugar-Free 30 Day Challenge

Challenge yourself this month by joining us in our 30 Day journey to getting fit.

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workouts

Austin Dunham's Calisthenics AMRAP Challenge Workout

Fitness pro Austin Dunham shows us his exclusive calisthenics workout.

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workouts

20-Minute Legs & Back Shred: Sweet Sweat Real-Time Workout

Sweet Sweat trainer Jared Rodriguez is prepping us for the summer!

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workouts

20-Minute Arms, Abs & Booty: Sweet Sweat Real Time Workout

Jeni DelPozo is back with a summertime shred focused on toning your arms, abs and booty!

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workouts

15-Min Body Strength & Sculpt: Sweet Sweat Real Time Workout

Christy Siebert is back with her AMRAP Active Rest Challenge

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workouts

Jen Heward's Plyometric Total Body Workout

Jen Heward brings us an exclusive at-home workout just in time for the summer. This is a total-body routine guaranteed to tone and sculpt, and the best part is it should only take you 30 minutes!

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workouts

Connor Murphy's Full Body, No Gym Required Workout

Connor Murphy gives us an exclusive, full-body workout -- no gym or equipment required!

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recipes

Life Hack: The Secret to Fluffy Eggs is Actually a Coffee Tool

The tool that we rely on to froth Collagen lattes doubles as a vehicle for delicious eggs!

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recipes

Carrot Ginger Dressing

Add a bright and tangy burst of flavor to your salad with this delicious recipe featuring our Organic MCT Oil.

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recipes

Egg Wraps with Avocado Pesto

This is a great recipe to add to your meal prep Sunday’s.

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recipes

Strawberry Collagen Popsicles

The perfect pop to freshen up your weekend POV & your tastebuds.

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recipes

Avocado Boats with MCT Oil

A tasty snack that’s low carb and packed with healthy fats? Yes please.

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recipes

Golden Chickpea Salad

We promise, your gut & your tastebuds will thank you.

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recipes

Green Detox Smoothie

Nutrient rich greens & Collagen peptides? Sounds like the ultimate morning boost.

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recipes

Fiesta Spring Rolls

These veggie packed rolls feature a healthy, spicy twist perfect for Cinco De Mayo.

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recipes

Matcha Earth Latte

Happy #EarthDay! 🌍 We're inspired to take a positive step towards a greener future, starting with Matcha.⁠

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recipes

Indulge in these Spring-themed Collagen Infused Cookies

Your Martha Stewart cred is about to go through the roof.

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recipes

Iced Matcha Chai Latte

Calling all Matcha lovers...🍵🌙

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recipes

No-Bake Collagen Granola Bars

Skin & joint wellness in a tasty on-the-go snack? You’ll never want to buy granola bars from the store again!

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recipes

Whey Protein Chocolate Peanut Butter Shake

Chocolate and Peanut butter. Name a better duo, I dare you.

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recipes

Lucky Charms Oat Milk Collagen Latte

We put an Irish twist on an SR classic!

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recipes

Golden Hummus

This Golden Hummus has everything you love about hummus but adds a little spice and antioxidant boost that’s perfect for a snack or appetizer.

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recipes

Sweet Potato + Chickpea Nourish Bowl

This Nourish Bowl features Sports Research® Organic MCT Oil and includes all the nutrients you need to stay fueled throughout the day. Gather your ingredients and get ready to fall in love!

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recipes

Our Take on the Tortilla Challenge

As seen on Tik Tok... but make it healthy!

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recipes

Collagen Cold Brew Smoothie

Coffee and breakfast in one? Yes please.

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recipes

Collagen Beauty Complex Strawberry Lemonade Mocktail

If you have brunch with girls or a virtual happy hour coming up, we've got the perfect elixir for you.

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recipes

Hearts of Palm Pasta with Pan-Seared Salmon

Don't skip out on getting your Vitamin D3... we've got options. Try this delicious, low-carb Heart of Palm Pasta topped with pan-seared Salmon.

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recipes

How to Elevate Pre and Post Sweat for Higher Energy

Your favorite workout partners, upgraded.

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recipes

Collagen Blue Soft Serve

Have you ever dreamed of guilt free ice cream? We have you covered, with added protein.

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recipes

The Full-Proof Salad Formula for making Salads Less Boring

We're talking more than just leaves here.

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recipes

Golden Milk Hot Chocolate Worth Waking Up For

You can now turn one of your favorite winter beverages into an immune boosting, gut soothing treat for the body and taste buds!

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recipes

Matcha Collagen Marshmallows

If you’re looking for the latest on elevating your desserts this winter, look no further. Say hello to your new Holiday favorite!

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recipes

Peppermint Chocolate Collagen Bites

If a candy cane, hot chocolate, and high energy protein walked into a bar…

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recipes

Candy Cane Caprese Salad with MCT Oil

Can a salad be any more festive and cute?

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recipes

Matcha Collagen Granola

SR Matcha Collagen raised the granola bar with it’s earthy and umami flavor. We promise, you’re gonna love it !

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recipes

Root Vegetable Fries with Golden Tahini Dipping Sauce

Looking for the ultimate Guilt-Free way to devour French Fries? We have your answer.

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recipes

Peach Cantaloupe & Ginger Smoothie

The perfect smoothie to satisfy your health kick AND your sweet tooth. Yum. Yum. Yum.

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recipes

Fall MCT Oil Salad

We don’t traditionally think of salads as comfort food, but the seasonal ingredients used in this recipe will have you curling up in a blanket with a good book in no time.

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recipes

Blueberry Collagen Jam

Beautify and detoxify before bed? That’s our jam!

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recipes

Elderberry Spooky Mocktail

Made with our very own SR Elderberry Syrup, this BOO-tiful beverage is sure to get you into the ghoulish spirit.

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recipes

Immunity-Boosting Golden Turmeric Soup

Adding a scoop or two of our SR Organic Golden Milk to your soup might be your new secret weapon in the kitchen.

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recipes

Healthy Zoodles with Creamy Sun-Dried Tomato Sauce

Is there anything better than low-carb comfort food? I think not.

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recipes

Pink Beet Latte

A latte your body will thank you for.

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recipes

Golden Bliss Balls

All the benefits of Golden Milk in bit sized pieces? Nothing but bliss!

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recipes

Pumpkin Spice Dalgona Coffee

Move over PSL, Pumpkin Spice Dalgona is the new drink of the fall season.

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recipes

Golden Milk Popsicles

It’s a win-win situation here: delicious and healthy!

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recipes

Chinese Chicken Salad with Matcha Sesame Dressing

Do y'all ever just crave a Chinese Chicken Salad? What about a Matcha Green Tea? Well, we do! And we’ve got ya covered for both in one delicious and satisfying meal -- Chinese Chicken Salad with a Matcha Sesame Dressing.

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recipes

Probiotic Power Bowl

There’s nothing quite like a refreshing smoothie bowl to kickstart your morning, am I right? Our Probiotic Power Smoothie Bowl covers all the bases when it comes to gut-friendly, nourishing ingredients

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recipes

Roast Beef Wrap with Spicy Horseradish Sauce

Hungry? Make it a wrap. Hot? Make it a wrap.

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recipes

Vanilla Collagen Waffles

Fluffy homemade waffles drizzled with melted butter and syrup...is there anything better?

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recipes

Homemade Cilantro Dressing

Includes one of our best-selling ingredients & takes less than 5 minutes to prepare!

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recipes

Overnight Oats

Tastes exactly like a cinnamon roll, but with half the calories. This is a must-try!

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recipes

Healthy Apple Nachos

The ultimate mid-day snack.

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recipes

Chili Lime Watermelon Fries

Refreshing and perfect for the summer. We can't get enough of these!

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recipes

Collagen Donuts

Satisfy your sweet tooth cravings and get your Collagen boost for the day.

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recipes

Healthy Summer Nachos

Bring on the summer comfort food, but with only healthy ingredients!

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recipes

Fourth of July Parfait

Celebrate freedom and the pursuit of happiness with these Red, White, and Blue parfaits!

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athletes

New Mom Challenges Feat. Paige Hathaway

Learn about Paige's challenges and motivations of motherhood as she gets back into the gym.

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wellness

The Health and Fit Kit You Need Based on Your Daily Routine

Whether you're looking for an AM kickstart or midday reset, we've got the solution for you.

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wellness

Sweating Does What?

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wellness

Keeping your Gut in Check

They don't call it the "second brain" for nothing.

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wellness

Five Ways to Overcome Burnout

Feeling overwhelmed and exhausted by everything you have to do, yet still worried you aren't doing “enough". Let's talk about it.

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wellness

Which Collagen is Right for You?

The answers you've been waiting for. Find your perfect match.

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wellness

5 Reasons to Swap Your Coffee for Matcha (Hear Us Out)

We know, coffee is a staple. But what if you could receive all the energy boosting benefits of coffee without the disadvantages? Enter Matcha.

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wellness

Mental Wellness Calendar

Simple steps to make mental health a priority.

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wellness

Manifestation Techniques to Unearth Your Potential

Toned is inspired by the innate elements of the earth. Being connected with nature and yourself has become the centerfold for how we approach mental and physical health in 2021.

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wellness

Bring in the Good Vibes with this Feel Good Yoga Flow

We can’t think of a better way to end the week than connecting your body and mind in a positive space.

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Couple working out on the beach with Sweet Sweat Waist Trimmers

wellness

Product Power Couples

Some things just go together— peanut butter and jelly, shoes and socks, Posh Spice and David Beckham, waist trimmers and Sweet Sweat. For this Valentine’s Day, we’re celebrating a few of our favorite product power couples that are so good, you’re bound to fall in love.

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wellness

Blue Zone Wellness Habits to Adopt in 2021

A must read! Make this YOUR year with goal setting inspired by Blue Zones.

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wellness

DIY Vision Board 2021

Utilize this creative process to set clear intentions for your goals in life, and manifest that inspiration into action.

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wellness

Lessons Learned in 2020

It's been quite the year... there are important take-aways to unpack here.

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wellness

3 ways to get more Vitamin D while cooped up indoors

Quarantine is limiting a lot of our sunshine time. We've got a few tricks to help get this essential nutrient blended into your winter routine.

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wellness

Holiday Gift Guide 2020

Whether you’re shopping for your person, mom and dad, the gym junkie, the self care enthusiast, or making your own wish list- the inspo you’re looking for is here.

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wellness

The Pantry Essential Checklist

Say Hello to the Essential Checklist you can always rely on.

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wellness

Body Scan Meditation

Designate a sacred spot in your home and learn how to properly meditate without giving up after :05 seconds... you got this.

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wellness

My Hair Journey with Biotin

Sophia DeWald shares her story. A lot of it you may relate to, we encourage giving it a read.

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wellness

Happiness Hacks: How to Win at Self Care

Regardless of where you're at on the spectrum between "freaking out" and "thriving," talking about mental health is so important and we're here to help.

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wellness

DIY Matcha Collagen Mask

The matcha you whisk up for your morning latte is now a part of your skin care routine. Yep, you heard me.

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wellness

Self-Care for Any Schedule

A few simple things you can incorporate into your routine, no matter what it looks like these days.

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wellness

3 Self-Care Habits to Incorporate Into Your Daily Routine

It's time to prioritize yourself and focus on what's good for you.

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wellness

How to Optimize Your Workout Space

If your square footage is less than ideal, check out these tips to perfect your little fitness haven.

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wellness

How to Create Balance During Quarantine

Valuable advice from a certified yoga instructor and advocate of all things well-being.

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wellness

Yoga for Better Sleep

Namastay in bed.

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wellness

Beginner Meditation

There's an inner zen and feeling of peace that only meditation can provide. We're here to get you started.

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wellness

The 411 on Biotin

Here's everything you need to know.

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wellness

SS Workout Vibes: Vol 1

Perfect for home workouts, Saturday night Zoom parties, and long runs at a safe distance from strangers. Disco ball not included. Enjoy!

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wellness

Self-Care 101: Advice from our #SweatSquad

Our ambassadors give their tips on how they are taking care of themselves this season. A great read for a wellness check-in.

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wellness

Finding Calm while Flattening the Curve

Our team of wellness warriors is rallying together (from a distance) to support your health and fitness journey every step of the way.

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wellness

Mythbusters: Spring Break Fad Diets

We’re here to make 2020 the No Diet Decade. Fad diets are constantly trending among celebrities, professional athletes, and media personalities. We’re debunking the myths behind the fad diet crazes and explain how the “Dieting Mentality” can be toxic to your health.

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wellness

6 Ways to Naturally Detox in the New Year

You can give your body’s natural cleaning powers a boost without having to go on a crazy diet. Incorporating these 6 easy tips into your routine can help embrace the New You this New Year.

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wellness

5 Takeaways from My 30 Day Vegan Challenge

What I thought would be the longest month of my life actually went by surprisingly fast. Here are my 5 major takeaways from my 30 Day Vegan Challenge.

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wellness

3rd Week of My Vegan Journey & our Vegan Taste Test Challenge Video

It's my third week of being vegan and I finally tried vegan alternatives. Included in this post is my Vegan Taste Test Challenge Video where I filmed my coworkers reactions to different products. It is a must-watch!

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wellness

Surviving Post-Daylight Savings

Crawls slowly into a black hole of blankets…

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wellness

Take A Hike, Literally!

There’s SO much beauty all around us, we can sometimes take it for granted. Breaking a sweat in an amazing atmosphere is humbling and crucial to your happiness and health.

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