Healthy Living Essentials

The hardest part about getting fit is the time it takes to find the right workout routine and the right food to fit your unique lifestyle. That's why we're teaming up with our community to do some of the heavy lifting for you.



3 Drills for Better Agility
Ready to take your fitness regimen to a whole new level?
View workouts
Workout Class Reviews - Cycle Bar
How sweaty is indoor cycling?
View workouts
Workout Class Reviews - Training Mate
See what level of Sweat we rated this fun, new fitness studio.
View workouts
Harry Styles Workout Playlist
What better way to move and groove through your next cardio session than to the beats of this teenage heart throb?!
View workouts
Outdoor At-Home Workout
Quick, Effective & Enhanced.
View workouts
Tropical House Workout Playlist
Shift the tempo to tropical vibes during your next workout.
View workouts
Glute Activation Warm Up
A key step in your next lower-body workout.
View workouts
The Throwback Workout Playlist
Pump & grind to the bangers of the early 2000's.
View workouts
How to Perform Active Recovery

Turns out— it can be good to use muscles after, well, just using muscles.

View workouts
Coachella Inspired Workout Playlist
Still riding that festival high? Move your body in or out of the gym to the top tracks of this year's Coachella lineup. 
View workouts
Full Body Moves that will Never Fail you
Effective moves to always have in your back pocket.
View workouts
Sweat 'N' Spin Playlist
Whether you're climbing a hill or cruising on flat terrain, this cycling playlist will motivate you to turn up that tension and spin even harder.
View workouts
Park Bench Workout
Beat seasonal depression and work up a sweat outside.
View workouts
Sweat it or Skip it?
When to work out and when to rest.
View workouts
Let's Get Physical - 80's Workout Playlist
Grab your leg warmers and your Sweet Sweat.
View workouts
Move Over HIIT? Choosing between HITT and LISS training.
HIIT may have some competition in the fitness world’s latest obsession—LISS. 
View workouts
Workout Style Files: Accessories Edition
Hit refresh on your workout fit.
View workouts
Sweat 'N' Run Playlist
Heading out for a run? Here's a playlist to push you through that extra mile.
View workouts
Let's Sweat! Bingo
Your workout inspiration delivered- down, across, or diagonal.
View workouts
Sweat Mode: The Power Playlist to Crush Your Next Workout
You're going to want to put this one on blast. 
View workouts
Finding Your Strength Training Soulmate

The best strength training is the one you’ll do—and just like in dating, everyone has their “type.” To help you find your match, let me break down your candidates. 

View workouts
Fall Gym Fit Inspo
Because this season isn't just for sweaters.
View workouts
The Ultimate Gym Essentials Checklist
Now that we’re back in full gym-seshing swing, we may need a refresher on what we need to pack (our gym bags have gotten a bit dusty, after all)
View workouts
The Benefits of Resistance Training
From balance and dexterity to mental health—here are some scientifically-backed reasons to consider pumping the iron
View workouts
Fitness Goals That Aren’t a Marathon

Nothing against marathons, but sometimes running 26.2 miles just isn’t one’s dream in life. Here are some of my favorite fitness goals to help inspire yours.

View workouts
Kettlebell Workout For Beginners
Grab your Sweet Sweat. Inside or outside, this full-body toning workout is guaranteed to get you sweaty!
View workouts
Gyms Reopening? Here’s How to Return Stronger than Ever.
It’s been almost two years since I stepped foot into a gym—and about one month ago, I broke my streak. I’ve compiled some tricks to help you make your own gym rat comeback.
View workouts
Bad Gym Habits You Can Fix Today

Check out these three common workout mistakes and how to rectify them instantly.

View workouts
The Summer Olympics Series: Boxing

In the spirit of the original Ancient Olympics—I tried boxing. 

View workouts
The Summer Olympic Series: Swimming

No Summer Olympic series would be complete without the hallmark of both summertime and the Games— swimming.

View workouts
The Summer Olympic Series: Tennis
Introducing the world’s greats—Serena, Venus, Nadal, Osaka, 17-year-old Coco Gauff…and now, me?
View workouts
The Summer Olympic Series: Sport Climbing
With the 202One Olympics right around the corner, we're taking our workout to new heights.
View workouts
Yoga for Balance
We've put together this beautiful flow of poses that will help you to engage your muscles and work on your balance. Engage, take your time, and make the most of it. 
View workouts
5 Moves that Work your Core and Glutes at the Same Time
We’ve put together 5 different moves you can do on a regular basis to help strengthen your body and better your movement overall.
View workouts
Tips for Warm Weather Exercise
The summer sun is in our midst, and she is out for sweat. Time to towel off and make sure you’re heading into this season safely and successfully.
View workouts
Music Genres to Boost Your Workout
Get your mind, body, and soul in sync.  
View workouts
8 Simple Moves You Can Do Right At Your Desk
Being active at work is the new self-care.
View workouts
The 5 Minute Ab Routine I Swear By
Summer is almost HERE! Which means it is the perfect time to work on that core.
View workouts
5 Yoga Poses for Lower Back Pain
Namaste the pain away. Get your Om on.
View workouts
Spring Cleaning - How to Clean your Yoga Mat
Let’s talk about making mat-care a part of your self-care routine. 
View workouts
Which Waist Trimmer is Right for me?
Your Ultimate Guide on finding the Best Waist Trimmer for you.
View workouts
Workouts Under 30 Mins for Getting What You Need
Roll out your new Yoga Mat— get nice and comfortable. Because the next 45 minutes will give you everything you need and more. Not sure how you want to spend your time? Check out these workouts below.
View workouts
Headphones in: Sweat, Stretch, Savasana
These songs manage to make Child’s Pose and Savasana even more relaxing. 
View workouts
Workout Style Files: TONED Edition
We've combed through inspo from some incredible influencers who are setting the tone for our biggest drop ever.
View workouts
Toned Inspired Playlist
Set the Tone.
View workouts
Get Your 2021 Fitness Resolutions Back on Track
So, we’re rounding out month 2 of 2021, and if you’re like me—those New Year’s Resolutions have been replaced by the latest top 10 on Netflix. Have no fear!—this article is here to help. Check out these common goals and how to get them back on track.
View workouts
Hip Bands Full Body Workout featuring Jenna Willis
Follow along with celebrity trainer Jenna Willis to get a full-body workout in just 15 minutes!
View workouts
Full Body Workout with Jenna Willis featuring Core Sliders
Celebrity trainer Jenna Willis shows us how to use Sweet Sweat Core Sliders to achieve a full body workout, guaranteed for a good sweat. This 15 minute workout routine can be accomplished in the comfort of your own home, so no excuses!
View workouts
Melon Ball Salad with MCT Oil Vinaigrette
Dive into this summer side dish that's aesthetically pleasing and naturally hydrating.
View recipes
3 Ways to Elevate Post Sweat
If you haven't tried Post Sweat yet, here's your sign to add this item to your SR shopping cart.
View recipes
Whey Summer Smoothie Bowl
This is the perfect recovery bowl to have after a sweaty summer workout!
View recipes
Rainbow Collard Green Wraps
A healthy way to taste the rainbow.
View recipes
Vanilla Collagen Horchata
Homemade, full of flavor, and the best way to celebrate Cinco De Mayo.
View recipes
Spring Hydration Smoothie Bowl
The blend of peaches, pineapple and lime along with our Organic MCT Oil will give you all the tropical vibes!
View recipes
Avocado Chocolate Truffle Bites
It may sound like a strange combination, but the flavor and health benefits are unmatched.
View recipes
Collagen Chia Oat Pudding
All of the benefits of Collagen & Chia mixed into a healthy, easy breakfast recipe.
View recipes
Mediterranean Quinoa Salad
Fresh, clean and fuel for your body.
View recipes
The Perfect Matcha Latte
Turn your latte green for St. Paddy's Day!
View recipes
Freezer Staples
Frozen items that are diverse and easy to incorporate into meals, without sacrificing your nutritional health.
View recipes
Healthy Toast 6 Ways
In celebration of National Toast Day, we've come up with 6 healthy combinations for you to try at home.
View recipes
Recipes that Support Skin Health
Kickstart your journey to clear, glowing skin with some of our favorite recipes.
View recipes
Viral Custard Toast
This week on #FoodTok, a healthy take on a sweet breakfast treat.
View recipes
Green Detox Juice
Get through that afternoon slump with a boost from a freshly blended juice.
View recipes
Baked Feta Pasta
Bringing the back the viral Tik Tok trend because it is just too good.
View recipes
Chai Smoothie Bowl
Simply heart warming & perfect for a healthy breakfast.
View recipes
The Best Mocktails for Dry January
Because taking a break should be something worth enjoying & embracing!
View recipes
Mason Jar Ramen
Take your lunch game to the next level.
View recipes
Whey Protein Peppermint Hot Cocoa
A holiday favorite, protein style.
View recipes
Holiday Beauty Bark
Dazzle your guests with this festive favorite!
View recipes
High Protein Candy Cane Dip
An easy, no bake dessert and the perfect addition to any holiday gathering.
View recipes
Collagen & Chocolate Dipped Mandarin Oranges
Up your appetizer game at your next Holiday party with these adorable treats.
View recipes
Thanksgiving Inspired Mocktail
Shake up Thanksgiving with this Autumn spiced mocktail.
View recipes
Maple Pecan Collagen Nicecream
Guilt-free dessert, no ice cream maker required.
View recipes
Apple Pie Overnight Chia Pudding
You're going to want to add this to your November recipe list!
View recipes
Collagen Sugar Cookie Bites
It's crazy how much these actually taste like sugar cookies.
View recipes
Healthy Matcha Fudge
Keto friendly healthy fudge that is perfect for a snack bite throughout the day or addition to any meal.
View recipes
Forbidden Rice Noodle Bowl with Skeleton Mushrooms
Trick or treat yourself to this spooky halloween bowl!
View recipes
Candy Corn Smoothie
A healthy twist on a Halloween classic!
View recipes
One Pan Roasted Autumn Chicken Dinner
Healthy, wholesome food with minimal effort- this is the way dinner should be.
View recipes
Fall Sweet Potato Salad
We are firm believers that no salads should be boring, and this recipe is no different.
View recipes
Healthy Pumpkin Pie Smoothie
Forget strawberries, melon, and tender spring greens & fill your blender with hearty, cold weather flavors.
View recipes
Golden Milk Cheesecake Bites
Golden Milk is now served, bite sized.
View recipes
Low-Carb Pumpkin Cream Cold Brew
Break out your barista skills and whip up this delicious, easy recipe featuring our Vanilla Collagen Peptides.
View recipes
Pumpkin Spice Chai Tea Latte
This creamy, delightful beverage will give you the glow and comfort you need for the fall season.
View recipes
Dark Chocolate Oat Balls
Nothing beats a no bake recipe when you’re short on time and need to get in extra protein!
View recipes
Blends & Brews to Jumpstart Your Day
Not only do they taste amazing, but they have the added bonus of SR favorites for that extra kick you need to have a great day.
View recipes
3 Starbucks Drinks Recreations
Skip the line & stir in your SR favorites!
View recipes
Chocolate Collagen Waffles
The Dark Chocolate Collagen flavor and versatility of the Cassava flour makes for the perfect guilt-free, protein packed breakfast.
View recipes
5 Days of Smoothies
We have put together 5 different smoothie recipes in the SR Kitchen to get you through the work week. Each one brings unique summer flavors and incorporates your favorite SR products.
View recipes
Orange Creamsicle Smoothie Bowl
Blended with Vanilla Collagen Peptides & nutritious ingredients, you'll be glowing with each bite.
View recipes
Watermelon Cake
The guilt-free summer dessert you didn't know you needed. 
View recipes
Air Fryer Pasta Chips
We HAD to see what all the hype was about.
View recipes
Neon Sunset Mocktails Worth Cycling For
In spirit of activating your bright side, we created 3 mocktail recipes that incorporate hydrating SR® products and align with the vibrant trimmer colors inspired by California beaches.
View recipes
MCT Oil Lemon Basil Dressing
This healthy Lemon Basil Dressing is like a stunning summer day - bright, fresh, and guaranteed to make you smile.
View recipes
4th of July Salsa
The 4th of July Recipe inspo you didn't know you needed🧨
View recipes
Watermelon Collagen Popsicles
It has been a hot hot summer- are you looking to cool down? These Watermelon Collagen Popsicles are just what you need in your life.
View recipes
These Summer Rolls are Almost Too Pretty to Eat
Summer rolls are customizable and ideal for breaking out your favorite summer fruits and veggies.
View recipes
Life Hack: The Secret to Fluffy Eggs is Actually a Coffee Tool
The tool that we rely on to froth Collagen lattes doubles as a vehicle for delicious eggs!
View recipes
New Mom Challenges Feat. Paige Hathaway
Learn about Paige's challenges and motivations of motherhood as she gets back into the gym.
View athletes
I Tried Meditation for 30 Days— Here’s What I Learned
Zen masters have reminded us for centuries that mediation is a challenge worth conquering.
View wellness
Sip Into Summer Playlist
Turn up the volume, grab a drink and press play to get your summer on! 
View wellness
5 Tactics to Navigate Stress
Tips on taking those high-stress moments to a place of much-needed respite.
View wellness
Benefits of Jump Roping
4 reasons to hop on the double dutch bus.
View wellness
Wellness Mythbusters

When you look up “wellness” on Google, you get about 777 million results in less than one second. Here are three common wellness myths we can bust.

View wellness
The 411 on L-Theanine
The best kept secret to relaxation and focus.
View wellness
Beating the Slump—Tips for Improving your Posture

Check out these tips for getting posture that’ll make your mama proud.

View wellness
Spring Clean your Wellness Routine
The guide to simplifying your workout gear, your pantry and your mind.
View wellness
Spring Forward Playlist
A playlist dedicated to that extra hour of sunshine. Make it count.
View wellness
Signs of Vitamin D Deficiency
With Spring being just around the corner, it’s the perfect time to take a step back and recognize where your health could be lacking.
View wellness
Women's Day Playlist
Celebrate International Women's Day with an all-female playlist curated by women, for women.
View wellness
A Simple Guide to Yoga Breathing
Grab your Sweet Sweat Yoga Mat and get comfortable.
View wellness
Ways to Boost Protein Throughout the Day
Tips to help you incorporate more of this essential nutrient.
View wellness
My 6 Week Journey with Collagen
Six weeks ago, I began incorporating Sports Research Collagen Peptides into my daily routine. The consensus?
View wellness
4 Ways you can Celebrate Galentine's Day All Month Long
Celebrating your besties shouldn't be a one-time thing.
View wellness
Self Love Anthems to Boost Your Confidence
A curated playlist to empower you to unapologetically love yourself.
View wellness
Behind our new Women's Probiotic
Good Bacteria in, Bad Bacteria out.
View wellness
Sweet Dreams Playlist
The sleep playlist you've been dreaming of.
View wellness
Good Vibes Only: How to Raise Your Vibrational Energy
Peace, love, and good vibes aren’t just for hippies. 
View wellness
8 Gut Healing Foods
Save this for your next grocery haul
View wellness
Give Up on Your New Year’s Resolution! Try this, instead.
This year—why don’t you try something different?
View wellness
Powerful Takeaways from Completing the 52 Hike Challenge
I challenged myself physically, mentally, emotionally, and spiritually in one year. The foundational takeaways from this challenge can be applied to your wellness goals in 2022.
View wellness
A Recap of Operation Holiday Fit
ICYMI: Our social media team challenged our community to stay fit during the holiday season. These tips are worth taking into 2022. 
View wellness
Multi-Tasking Hacks
Daily ideas that might just give you the “aha moment” you need to conquer 2022.  
View wellness
Lessons Learned from 2021

Key takeaways to bring with us into 2022.

View wellness
Healthy Swaps
These substitutes are simple to incorporate into your daily routine.
View wellness
Tips for Managing Travel Stress
Whether you’re headed to Okinawa or Oklahoma—here are some tips for managing the most common sources of travel stress.
View wellness
Why You Should Consider a Social Media Detox
Reasons to conquer your FOMO and go dark.
View wellness
Dealing with the Holiday’s Biggest Stressors

The holidays are full of holly and jolly and— oh yeah, anxiety. From in-laws to dieting, here’s how to deal with the holiday’s biggest stressors.

View wellness
The Winter Wellness Guide
As the seasons change, so should our self care routine.
View wellness
Stretches for Cold Weather
Your ultimate guide to melt away winter stiffness.
View wellness
24 Days of Wellness
Whatever you celebrate— think of the next few hundred words as your Wellness Advent(ure) Calendar.
View wellness
Thanksgiving Traditions to Boost Health & Wellness
Holiday rituals that are worth repeating year-round.
View wellness
The Whole Body Routine you need to Recover Sore Muscles
Sometimes it takes a little more than stretching to get your body feeling at its best.
View wellness
Gut Check: What is a Healthy Gut and How Do I Get One?
What is the gut and why is it so important? Here’s the 411.
View wellness
Daily Probiotics vs Digestive Enzymes
Which gut health favorite is best for you?
View wellness
Understanding the Wellness Wheel
There are eight areas of wellness to consider—each with its own problems and opportunities for growth.
View wellness
Supplement your Skincare Routine
The Guide to Help You Glow.
View wellness
Fight Fatigue with These Four Tips

To help you on your journey toward reinvigoration and revitalization, here are four tips for fighting fatigue.

View wellness
Three Unexpected Benefits of Taking Krill Oil
Wondering if you should be taking Krill Oil? Your answers here.
View wellness
Going Back to the Office? Here are 4 Steps to Help Ease the Transition
A few strategies to guide you through the return to “normalcy” in the workplace. 
View wellness
Hip Opening Yoga
Who else struggles with tight hips? Time to grab your Sweet Sweat Yoga Mat and Trimmer Cleaning Spray, this flow is here to help. 
View wellness
Hiking Must-Haves
Whether you're a novice hiker or well seasoned in the outdoors, there are a few essentials that we recommend you take on your next trail. 
View wellness
3 Tools for Deep Muscle Massage
Skip the pricy massage at the spa and try these easy tools to get the massage therapy you need. The best part? You can do these at home or wherever your wellness routine takes you. 
View wellness
3 Simple Hacks to Get Rid of Bloating
"I love it when I feel bloated" - SAID NO ONE EVER.
View wellness
3 Supplements to Start your Gut Health Journey
When it comes to dealing with gut issues, it can be tough to know exactly where to start.  Not to worry though, we've got 3 supplements to get you started on your journey to a happier, healthier gut.
View wellness
Must-Have Supplements for Sunny Days
Now is the time to up your supplement game to maximize your summer fun.
View wellness
The 5 Wellness Products Dr. Eryn Paetz Can't Live Without
See what this pro incorporates into her daily routine.
View wellness
Cultivating Hope in the Community Event
Come join us and other great sponsors for a Picnic in the Park.
View news

Sign up for our newsletter to receive product information, offers, workouts and more.