Healthy Living Essentials

The hardest part about getting fit is the time it takes to find the right workout routine and the right food to fit your unique lifestyle. That's why we're teaming up with our community to do some of the heavy lifting for you.



Fall into a Sugar-Free 30 Day Challenge
Challenge yourself this month by joining us in our 30 Day journey to getting fit.
View workouts
Austin Dunham's Calisthenics AMRAP Challenge Workout
Fitness pro Austin Dunham shows us his exclusive calisthenics workout.
View workouts
20-Minute Legs & Back Shred: Sweet Sweat Real-Time Workout
Sweet Sweat trainer Jared Rodriguez is prepping us for the summer!
View workouts
20-Minute Arms, Abs & Booty: Sweet Sweat Real Time Workout
Jeni DelPozo is back with a summertime shred focused on toning your arms, abs and booty!
View workouts
15-Min Body Strength & Sculpt: Sweet Sweat Real Time Workout
Christy Siebert is back with her AMRAP Active Rest Challenge
View workouts
Jen Heward's Plyometric Total Body Workout
Jen Heward brings us an exclusive at-home workout just in time for the summer. This is a total-body routine guaranteed to tone and sculpt, and the best part is it should only take you 30 minutes!
View workouts
Connor Murphy's Full Body, No Gym Required Workout
Connor Murphy gives us an exclusive, full-body workout -- no gym or equipment required!
View workouts
Golden Milk Cashew Cream Thumbprint Cookies
Golden Milk Cashew Cream Thumbprint Cookies
View recipes
Vegan Creamy Garlic Mushroom Pasta
This protein packed pasta uses simple ingredients and will always leave you wanting more!
View recipes
Vegan Banana Bread Energy Bites
This Vegan recipe tastes just like banana bread and they’re ideal for eating on the go
View recipes
Vegan Roasted Cauliflower Tacos with Avocado Crema
These Roasted Cauliflower Tacos are the perfect way to spice up your meal.
View recipes
Vegan Tofu Scramble Breakfast Burrito
This protein-packed, Vegan breakfast burrito is the perfect way to celebrate World Vegan Month.
View recipes
Spookylicious Smoothie Bowl
This tasty Halloween-inspired smoothie bowl is the perfect way to celebrate and satisfy your sweet tooth in a healthier way.
View recipes
Paige Hathaway's Quick & Healthy Seared Ahi Tuna Poke Bowl
This delicious 20-minute quick fix incorporates our organic SR® MCT Oil for maintaining a nutritious diet.
View recipes
Sports Research Bone Broth Protein Balls
Sports Research Bone Broth Protein Balls are the perfect on the go snack!
View recipes
Banana Peanut Butter Chia Pudding

Meal prep food you and your kids can enjoy, while also supporting a healthy diet, with this Banana Peanut Butter Chia Pudding recipe. 

View recipes
SR® Bone Broth Protein Smoothie with Paige Hathaway
Paige Hathaway’s® quick and easy morning SR Bone Broth Protein Collagen Smoothie.
View recipes
New Mom Challenges Feat. Paige Hathaway
Learn about Paige's challenges and motivations of motherhood as she gets back into the gym.
View athletes
Surviving Post-Daylight Savings
Crawls slowly into a black hole of blankets…
View wellness
Day in the Life of a Vegan: Featuring Nathan
Everyone meet my vegan mentor, guide, guru, sensei... you get it. Here is Week 2 of my Vegan for a Month journey. 
View wellness
5 ways to actually look forward to Mondays
We get it, Mondays aren’t exactly everyone’s favorite day of the week.
View wellness
It’s World Vegan Month!

What does it mean to be a Vegan? What is World Vegan Month all about?

View wellness
Need help with relaxation & focus?
We have just the thing - L- Theanine
View wellness
Collagen Peptides vs Multi-Collagen Complex
We’re here to tell you about some key similarities and differences so you can figure out which is the best fit for you.
View wellness
World Food Day: 4 Ways to Celebrate and Make a Difference

Learn about Make a Difference in Your Health and Your Community

View wellness
Cultivating Hope in the Community Event
Come join us and other great sponsors for a Picnic in the Park.
View news