Healthy Living Essentials

The hardest part about getting fit is the time it takes to find the right workout routine and the right food to fit your unique lifestyle. That's why we're teaming up with our community to do some of the heavy lifting for you.



8 Simple Moves You Can Do Right At Your Desk
Being active at work is the new self-care.
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The 5 Minute Ab Routine I Swear By
Summer is almost HERE! Which means it is the perfect time to work on that core.
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5 Yoga Poses for Lower Back Pain
Namaste the pain away. Get your Om on.
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Spring Cleaning - How to Clean your Yoga Mat
Let’s talk about making mat-care a part of your self-care routine. 
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Which Waist Trimmer is Right for me?
Your Ultimate Guide on finding the Best Waist Trimmer for you.
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Workouts Under 30 Mins for Getting What You Need
Roll out your new Yoga Mat— get nice and comfortable. Because the next 45 minutes will give you everything you need and more. Not sure how you want to spend your time? Check out these workouts below.
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Headphones in: Sweat, Stretch, Savasana
These songs manage to make Child’s Pose and Savasana even more relaxing. 
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Workout Style Files: TONED Edition
We've combed through inspo from some incredible influencers who are setting the tone for our biggest drop ever.
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Toned Inspired Playlist
Set the Tone.
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Get Your 2021 Fitness Resolutions Back on Track
So, we’re rounding out month 2 of 2021, and if you’re like me—those New Year’s Resolutions have been replaced by the latest top 10 on Netflix. Have no fear!—this article is here to help. Check out these common goals and how to get them back on track.
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Hip Bands Full Body Workout featuring Jenna Willis
Follow along with celebrity trainer Jenna Willis to get a full-body workout in just 15 minutes!
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Full Body Workout with Jenna Willis featuring Core Sliders
Celebrity trainer Jenna Willis shows us how to use Sweet Sweat Core Sliders to achieve a full body workout, guaranteed for a good sweat. This 15 minute workout routine can be accomplished in the comfort of your own home, so no excuses!
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The Pros & Cons of Home Workouts
Should I stay or should I go? We've got solutions to help you make the most of your options.
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Get Ready to Run the World with this Beyoncé Inspired Workout Playlist
Grab your headphones and get in formation, it’s time to put in work and channel your inner Queen Bey.
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Holiday Inspired Workout Routines
Your favorite holiday flicks are now inspiration for some home workout routines. Have a Holly Jolly workout!
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The Ultimate Post-Workout Routine
You’ve dropped the last barbell, ran your last lap, curled the last rep, squatted your last squat, crunched your last crunch. Here's how to get to the finish line. 
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The Holiday Playlist You Can Actually Workout To
Yep, you heard it right. Run Run Rudolph because you’re about to jam out to holiday tunes on your next cardio sesh.
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Cold Weather Workout Tips
We may be based in Southern California, where we bundle up in the high 60s and drink iced coffee mid-December— but cold is relative, right? Whatever your zip code, survive your winter workouts with these cold weather tips!
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Workouts for Every Personality
Whether you suffer from a short attention span or you literally cannot fathom working out without peeling your eyes from Netflix, we've compiled a variety of workouts suited to your unique personality type below.
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September Booty Challenge
No matter where you might be on your fitness journey, we’re pulling together some of our favorite booty building workouts that people of all fitness levels can do. 
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Get In Shape with Your Dog!
Our four-legged friends can be our biggest cheerleaders, especially in the home gym. Our #SweetSweat Ambassadors are here to provide workout inspiration with their adorable pups alongside them. 
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Workout Ideas When Working Out is the Last Thing You Want to Do
We've all been there... check out these manageable home workout ideas to get yourself moving!
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Sweat Squad Looks to Steal
We're eyeing our Sweet Sweat Ambassadors as they color us inspired in their Neon Waist Trimmers. Sweat louder and brighten up your workout!
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Sweet Sweat Tips & Tricks: Vol. 3
For the athletes and home workout queens who are looking to unlock pro tips and discover new ways to utilize Sweet Sweat, this volume is for you. 
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Jumping for July
If you're looking for new motivation this month, we've rounded up a few of our favorite Ambassadors who are taking their jump rope routines to inspiring heights. 
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Loop Bands Roundup
The bands are back together! Whether your goal is to target your thighs, glutes, or shoulders, our ambassadors are here to show us all how it's done.
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Sweet Sweat Tips and Tricks: Vol 2
Wherever you started your journey with Sweat Sweat, it's normal to have questions at first. Click here to view this month's tips & tricks!
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Daily Sweet Sweat
Our company has never been more inspired by our community than we are right now. Take a look at some of our favorite shares from the #DailySweetSweat Challenge! 
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Sweet Sweat Tips & Tricks
We're tackling your most frequently asked questions every Tuesday. Here's a round-up of this month's highlights and tune in on social for more!
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Let's Get Physical
The term "home workout" has become the "it girl" of the internet, and we are here for it. Don't let your fitness routine take a dip during quarantine and check out our no-gym required favorites!
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Best Workouts to Stream Now: No Gym Required
Getting a solid sweat reveal in your living room is the new normal. We've got some challenging courses for you to bookmark.
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Break a Sweat: No Gym Required
In an effort to encourage mental and physical strength while social distancing, we’re kicking off a weekly roundup of our favorite workouts (no gym required) courtesy of our incredible community. 
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Fall into a Sugar-Free 30 Day Challenge
Challenge yourself this month by joining us in our 30 Day journey to getting fit.
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Austin Dunham's Calisthenics AMRAP Challenge Workout
Fitness pro Austin Dunham shows us his exclusive calisthenics workout.
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20-Minute Legs & Back Shred: Sweet Sweat Real-Time Workout
Sweet Sweat trainer Jared Rodriguez is prepping us for the summer!
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20-Minute Arms, Abs & Booty: Sweet Sweat Real Time Workout
Jeni DelPozo is back with a summertime shred focused on toning your arms, abs and booty!
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15-Min Body Strength & Sculpt: Sweet Sweat Real Time Workout
Christy Siebert is back with her AMRAP Active Rest Challenge
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Jen Heward's Plyometric Total Body Workout
Jen Heward brings us an exclusive at-home workout just in time for the summer. This is a total-body routine guaranteed to tone and sculpt, and the best part is it should only take you 30 minutes!
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Connor Murphy's Full Body, No Gym Required Workout
Connor Murphy gives us an exclusive, full-body workout -- no gym or equipment required!
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Life Hack: The Secret to Fluffy Eggs is Actually a Coffee Tool
The tool that we rely on to froth Collagen lattes doubles as a vehicle for delicious eggs!
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Carrot Ginger Dressing
Add a bright and tangy burst of flavor to your salad with this delicious recipe featuring our Organic MCT Oil. 
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Egg Wraps with Avocado Pesto
This is a great recipe to add to your meal prep Sunday’s.
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Strawberry Collagen Popsicles
The perfect pop to freshen up your weekend POV your tastebuds.
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Avocado Boats with MCT Oil
A tasty snack that’s low carb and packed with healthy fats? Yes please.
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Golden Chickpea Salad
We promise, your gut & your tastebuds will thank you.
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Green Detox Smoothie
Nutrient rich greens & Collagen peptides? Sounds like the ultimate morning boost.
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Fiesta Spring Rolls
These veggie packed rolls feature a healthy, spicy twist perfect for Cinco De Mayo.
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Matcha Earth Latte
Happy #EarthDay! 🌍 We're inspired to take a positive step towards a greener future, starting with Matcha.⁠
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Indulge in these Spring-themed Collagen Infused Cookies

Your Martha Stewart cred is about to go through the roof. 

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Iced Matcha Chai Latte
Calling all Matcha lovers...🍵🌙
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No-Bake Collagen Granola Bars
Skin & joint wellness in a tasty on-the-go snack? You’ll never want to buy granola bars from the store again!
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Whey Protein Chocolate Peanut Butter Shake
Chocolate and Peanut butter. Name a better duo, I dare you.
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Lucky Charms Oat Milk Collagen Latte
We put an Irish twist on an SR classic!
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Golden Hummus
This Golden Hummus has everything you love about hummus but adds a little spice and antioxidant boost that’s perfect for a snack or appetizer. 
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Sweet Potato + Chickpea Nourish Bowl
This Nourish Bowl features Sports Research® Organic MCT Oil and includes all the nutrients you need to stay fueled throughout the day. Gather your ingredients and get ready to fall in love!
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Our Take on the Tortilla Challenge
As seen on Tik Tok... but make it healthy!
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Collagen Cold Brew Smoothie
Coffee and breakfast in one? Yes please.
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Collagen Beauty Complex Strawberry Lemonade Mocktail
If you have brunch with girls or a virtual happy hour coming up, we've got the perfect elixir for you.
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Hearts of Palm Pasta with Pan-Seared Salmon
Don't skip out on getting your Vitamin D3... we've got options. Try this delicious, low-carb Heart of Palm Pasta topped with pan-seared Salmon.
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How to Elevate Pre and Post Sweat for Higher Energy
 Your favorite workout partners, upgraded.
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Collagen Blue Soft Serve
Have you ever dreamed of guilt free ice cream? We have you covered, with added protein.
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The Full-Proof Salad Formula for making Salads Less Boring
We're talking more than just leaves here.
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Golden Milk Hot Chocolate Worth Waking Up For
You can now turn one of your favorite winter beverages into an immune boosting, gut soothing treat for the body and taste buds!
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Matcha Collagen Marshmallows
If you’re looking for the latest on elevating your desserts this winter, look no further. Say hello to your new Holiday favorite!
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Peppermint Chocolate Collagen Bites
If a candy cane, hot chocolate, and high energy protein walked into a bar…
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Candy Cane Caprese Salad with MCT Oil
Can a salad be any more festive and cute?
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Matcha Collagen Granola
SR Matcha Collagen raised the granola bar with it’s earthy and umami flavor. We promise, you’re gonna love it !
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Root Vegetable Fries with Golden Tahini Dipping Sauce
Looking for the ultimate Guilt-Free way to devour French Fries? We have your answer.
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Peach Cantaloupe & Ginger Smoothie
The perfect smoothie to satisfy your health kick AND your sweet tooth. Yum. Yum. Yum.
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Fall MCT Oil Salad
We don’t traditionally think of salads as comfort food, but the seasonal ingredients used in this recipe will have you curling up in a blanket with a good book in no time.
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Blueberry Collagen Jam
Beautify and detoxify before bed? That’s our jam!
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Elderberry Spooky Mocktail
Made with our very own SR Elderberry Syrup, this BOO-tiful beverage is sure to get you into the ghoulish spirit.
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Immunity-Boosting Golden Turmeric Soup
Adding a scoop or two of our SR Organic Golden Milk to your soup might be your new secret weapon in the kitchen.
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Healthy Zoodles with Creamy Sun-Dried Tomato Sauce
Is there anything better than low-carb comfort food? I think not. 
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Pink Beet Latte
A latte your body will thank you for.
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Golden Bliss Balls
All the benefits of Golden Milk in bit sized pieces? Nothing but bliss!
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Pumpkin Spice Dalgona Coffee
Move over PSL, Pumpkin Spice Dalgona is the new drink of the fall season.
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Golden Milk Popsicles
It’s a win-win situation here: delicious and healthy! 
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Chinese Chicken Salad with Matcha Sesame Dressing
Do y'all ever just crave a Chinese Chicken Salad? What about a Matcha Green Tea? Well, we do! And we’ve got ya covered for both in one delicious and satisfying meal -- Chinese Chicken Salad with a Matcha Sesame Dressing.
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Probiotic Power Bowl
There’s nothing quite like a refreshing smoothie bowl to kickstart your morning, am I right? Our Probiotic Power Smoothie Bowl covers all the bases when it comes to gut-friendly, nourishing ingredients
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Roast Beef Wrap with Spicy Horseradish Sauce
Hungry? Make it a wrap. Hot? Make it a wrap.
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Vanilla Collagen Waffles
Fluffy homemade waffles drizzled with melted butter and syrup...is there anything better?
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Homemade Cilantro Dressing
Includes one of our best-selling ingredients & takes less than 5 minutes to prepare!
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Overnight Oats
Tastes exactly like a cinnamon roll, but with half the calories. This is a must-try!
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Healthy Apple Nachos
The ultimate mid-day snack.
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Chili Lime Watermelon Fries
Refreshing and perfect for the summer. We can't get enough of these!
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Collagen Donuts
Satisfy your sweet tooth cravings and get your Collagen boost for the day.
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Healthy Summer Nachos
Bring on the summer comfort food, but with only healthy ingredients!
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Fourth of July Parfait
Celebrate freedom and the pursuit of happiness with these Red, White, and Blue parfaits!
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New Mom Challenges Feat. Paige Hathaway
Learn about Paige's challenges and motivations of motherhood as she gets back into the gym.
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The Health and Fit Kit You Need Based on Your Daily Routine
Whether you're looking for an AM kickstart or midday reset, we've got the solution for you.
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Keeping your Gut in Check
They don't call it the "second brain" for nothing.
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Five Ways to Overcome Burnout
Feeling overwhelmed and exhausted by everything you have to do, yet still worried you aren't doing “enough". Let's talk about it. 
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Which Collagen is Right for You?
The answers you've been waiting for. Find your perfect match.
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5 Reasons to Swap Your Coffee for Matcha (Hear Us Out)
We know, coffee is a staple. But what if you could receive all the energy boosting benefits of coffee without the disadvantages? Enter Matcha.
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Mental Wellness Calendar
Simple steps to make mental health a priority.
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Manifestation Techniques to Unearth Your Potential
Toned is inspired by the innate elements of the earth. Being connected with nature and yourself has become the centerfold for how we approach mental and physical health in 2021. 
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Bring in the Good Vibes with this Feel Good Yoga Flow
We can’t think of a better way to end the week than connecting your body and mind in a positive space.
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Product Power Couples

Some things just go together— peanut butter and jelly, shoes and socks, Posh Spice and David Beckham, waist trimmers and Sweet Sweat. For this Valentine’s Day, we’re celebrating a few of our favorite product power couples that are so good, you’re bound to fall in love.

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Blue Zone Wellness Habits to Adopt in 2021
A must read! Make this YOUR year with goal setting inspired by Blue Zones.
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DIY Vision Board 2021
Utilize this creative process to set clear intentions for your goals in life, and manifest that inspiration into action.
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Lessons Learned in 2020
It's been quite the year... there are important take-aways to unpack here.
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3 ways to get more Vitamin D while cooped up indoors
Quarantine is limiting a lot of our sunshine time. We've got a few tricks to help get this essential nutrient blended into your winter routine.
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Holiday Gift Guide 2020
Whether you’re shopping for your person, mom and dad, the gym junkie, the self care enthusiast, or making your own wish list- the inspo you’re looking for is here.
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The Pantry Essential Checklist
Say Hello to the Essential Checklist you can always rely on. 
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Body Scan Meditation
Designate a sacred spot in your home and learn how to properly meditate without giving up after :05 seconds... you got this. 
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My Hair Journey with Biotin
Sophia DeWald shares her story. A lot of it you may relate to, we encourage giving it a read.
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Happiness Hacks: How to Win at Self Care
Regardless of where you're at on the spectrum between "freaking out" and "thriving," talking about mental health is so important and we're here to help. 
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DIY Matcha Collagen Mask
The matcha you whisk up for your morning latte is now a part of your skin care routine. Yep, you heard me.
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Self-Care for Any Schedule
A few simple things you can incorporate into your routine, no matter what it looks like these days.
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3 Self-Care Habits to Incorporate Into Your Daily Routine
It's time to prioritize yourself and focus on what's good for you.
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How to Optimize Your Workout Space
If your square footage is less than ideal, check out these tips to perfect your little fitness haven. 
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How to Create Balance During Quarantine
Valuable advice from a certified yoga instructor and advocate of all things well-being.
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Yoga for Better Sleep
Namastay in bed.
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Beginner Meditation
There's an inner zen and feeling of peace that only meditation can provide. We're here to get you started.
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The 411 on Biotin
Here's everything you need to know.
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SS Workout Vibes: Vol 1
Perfect for home workouts, Saturday night Zoom parties, and long runs at a safe distance from strangers. Disco ball not included.  Enjoy!
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Self-Care 101: Advice from our #SweatSquad
Our ambassadors give their tips on how they are taking care of themselves this season. A great read for a wellness check-in.
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Finding Calm while Flattening the Curve
Our team of wellness warriors is rallying together (from a distance) to support your health and fitness journey every step of the way. 
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Mythbusters: Spring Break Fad Diets
We’re here to make 2020 the No Diet Decade. Fad diets are constantly trending among celebrities, professional athletes, and media personalities. We’re debunking the myths behind the fad diet crazes and explain how the “Dieting Mentality” can be toxic to your health.
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6 Ways to Naturally Detox in the New Year
You can give your body’s natural cleaning powers a boost without having to go on a crazy diet. Incorporating these 6 easy tips into your routine can help embrace the New You this New Year.
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5 Takeaways from My 30 Day Vegan Challenge
What I thought would be the longest month of my life actually went by surprisingly fast. Here are my 5 major takeaways from my 30 Day Vegan Challenge.
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3rd Week of My Vegan Journey & our Vegan Taste Test Challenge Video
It's my third week of being vegan and I finally tried vegan alternatives. Included in this post is my Vegan Taste Test Challenge Video where I filmed my coworkers reactions to different products. It is a must-watch!
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Surviving Post-Daylight Savings
Crawls slowly into a black hole of blankets…
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Take A Hike, Literally!
There’s SO much beauty all around us, we can sometimes take it for granted. Breaking a sweat in an amazing atmosphere is humbling and crucial to your happiness and health. 
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6 Ways to Reduce, Reuse, and Recycle
In honor of National Recycling Day, we have come up with simple ways to adopt a zero-waste lifestyle.
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Day in the Life of a Vegan: Featuring Nathan
Everyone meet my vegan mentor, guide, guru, sensei... you get it. Here is Week 2 of my Vegan for a Month journey. 
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Five Ways to Actually Look Forward to Mondays
We get it, Mondays aren’t exactly everyone’s favorite day of the week.
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It’s World Vegan Month!

What does it mean to be a Vegan? What is World Vegan Month all about?

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The Secret to Relaxation & Focus
We have just the thing - L- Theanine
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Collagen Peptides vs Multi-Collagen Complex
We’re here to tell you about some key similarities and differences so you can figure out which is the best fit for you.
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World Food Day: 4 Ways to Celebrate and Make a Difference

Learn about Make a Difference in Your Health and Your Community

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Cultivating Hope in the Community Event
Come join us and other great sponsors for a Picnic in the Park.
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