Healthy Living Essentials

workouts

Fall into a Sugar-Free 30 Day Challenge

Challenge yourself this month by joining us in our 30 Day journey to getting fit.

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workouts

Austin Dunham's Calisthenics AMRAP Challenge Workout

Fitness pro Austin Dunham shows us his exclusive calisthenics workout.

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workouts

20-Minute Legs & Back Shred: Sweet Sweat Real-Time Workout

Sweet Sweat trainer Jared Rodriguez is prepping us for the summer!

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workouts

20-Minute Arms, Abs & Booty: Sweet Sweat Real Time Workout

Jeni DelPozo is back with a summertime shred focused on toning your arms, abs and booty!

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workouts

15-Min Body Strength & Sculpt: Sweet Sweat Real Time Workout

Christy Siebert is back with her AMRAP Active Rest Challenge

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workouts

Jen Heward's Plyometric Total Body Workout

Jen Heward brings us an exclusive at-home workout just in time for the summer. This is a total-body routine guaranteed to tone and sculpt, and the best part is it should only take you 30 minutes!

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workouts

Connor Murphy's Full Body, No Gym Required Workout

Connor Murphy gives us an exclusive, full-body workout -- no gym or equipment required!

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recipes

Easy 20 Minute Sheet Pan Chili Lime Shrimp Fajitas

The New Year is the perfect time to get into meal prepping. This Healthy Sheet Pan Dinner will make your weeknights a breeze.

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recipes

Very Merry Matcha Pancakes

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recipes

Roasted Sweet Potato Salad

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recipes

Golden Bliss Balls

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recipes

Golden Milk Cashew Cream Thumbprint Cookies

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recipes

Vegan Creamy Garlic Mushroom Pasta

This protein packed pasta uses simple ingredients and will always leave you wanting more!

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recipes

Vegan Banana Bread Energy Bites

This Vegan recipe tastes just like banana bread and they’re ideal for eating on the go

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recipes

Vegan Roasted Cauliflower Tacos with Avocado Crema

These Roasted Cauliflower Tacos are the perfect way to spice up your meal.

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recipes

Vegan Tofu Scramble Breakfast Burrito

This protein-packed, Vegan breakfast burrito is the perfect way to celebrate World Vegan Month.

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recipes

Spookylicious Smoothie Bowl

This tasty Halloween-inspired smoothie bowl is the perfect way to celebrate and satisfy your sweet tooth in a healthier way.

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recipes

Paige Hathaway's Quick & Healthy Seared Ahi Tuna Poke Bowl

This delicious 20-minute quick fix incorporates our organic SR® MCT Oil for maintaining a nutritious diet.

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recipes

Sports Research Bone Broth Protein Balls

Sports Research Bone Broth Protein Balls are the perfect on the go snack!

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recipes

Banana Peanut Butter Chia Pudding

Meal prep food you and your kids can enjoy, while also supporting a healthy diet, with this Banana Peanut Butter Chia Pudding recipe.

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recipes

SR® Bone Broth Protein Smoothie with Paige Hathaway

Paige Hathaway’s® quick and easy morning SR Bone Broth Protein Collagen Smoothie.

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athletes

New Mom Challenges Feat. Paige Hathaway

Learn about Paige's challenges and motivations of motherhood as she gets back into the gym.

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wellness

6 Ways to Naturally Detox in the New Year

You can give your body’s natural cleaning powers a boost without having to go on a crazy diet. Incorporating these 6 easy tips into your routine can help embrace the New You this New Year.

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wellness

5 Takeaways from My 30 Day Vegan Challenge

What I thought would be the longest month of my life actually went by surprisingly fast. Here are my 5 major takeaways from my 30 Day Vegan Challenge.

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wellness

3rd Week of My Vegan Journey & our Vegan Taste Test Challenge Video

It's my third week of being vegan and I finally tried vegan alternatives. Included in this post is my Vegan Taste Test Challenge Video where I filmed my coworkers reactions to different products. It is a must-watch!

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