Meditation & Affirmations Playlist

Need to relax and unwind? We've got you covered with this playlist. Before you press play, a few tips on Proper Meditation Technique: 

1. Find a comfortable sitting position. 
2. Align your spine, neck and head.
3. Remain as still as you can, close your eyes and begin to focus on your breath.
4. If your mind wanders, continue to bring your attention back to breathing. 
5. Continue for as long as you wish to meditate. Note: Longer meditations yield higher powerful effects. 
 
Find a quiet area, turn up the volume and find your zen.

Looking for more? Check out our Spotify HERE