It's a Monday morning, and you're feeling low. You wake up with a sense of dread and frustration, knowing there are piles of work added to your task list overnight, and a project that you've been dragging your feet about for weeks is staring at you from your desk. What can you do to turn it around?
Luckily for us, there are simple solutions that help improve our moods — even on the most stressful days.
Meditation supports a deep state of relaxation and can help eliminate any stream of thoughts that may be causing stress.
2. Connecting With Others
Social connection and bonding can lower levels of depression and anxiety.
3. Physical Activity
Regular physical activity can help to reduce stress hormones, improve sleep quality and increase bodily function.
4. Practice Gratitude
Expressing gratitude has potential to replace negative emotions with positive ones. Daily gratitude journaling helps you remember the little things that make your life better, whether they are small, like a good cup of coffee, or big, like a friend who is always there for you.
5. Get Enough Rest
A great night's sleep can be an instant mood booster. Establish a consistent evening regimen that includes turning off electronic devices at least 30 minutes before bedtime.
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6. Get Some Sunlight
This is especially relevant for those who live in colder climates where there are fewer hours of sunlight each day during the fall and winter months.
For an additional boost, add a Vitamin D supplement to your daily routine.
7. Blast an Upbeat Playlist
Jamming to a your favorite songs can instantly turn a bad day around. Try to our Self Love Playlist for a curated collection of songs to celebrate being you!
8. Improve Your Posture
Tension has an impact on our posture and causes our shoulders to creep up near our ears. Take a few deep breaths and drop your shoulders to feel more at ease.
So don't be discouraged: there's no set way to feel 100% of the time, but there are countless things that you can do to give yourself a little boost. Don't be afraid to experiment and find what works best for you. And above all else, never let stress get the best of you — we've got your back!