6 Exercises to Sculpt and Tone
PSA: It's not too late to get toned for the summer! We've put together 6 dynamic and effective exercises intended to build progress and strength. Don't forget to grab your Sweet Sweat Mini Loop Bands for added resistance!
@sportsresearch Get ready for summer with these 6 exercises☀️⬇️-Touchdown jump squats -Banded lunges -One arm bent over rows-Clock lunges -Lateral banded walk -Squats with resistance #summer #fitness #workout #exercise #activelifestyle #fittok #workoutideasathome #health #discipline ♬ Piece Of Your Heart （Cg Remix） - Official Sound Studio
Touchdown Jump Squats : 10-12 reps
Banded Lunges: 10-12 reps per side
One-Arm Bent Over Rows: 10-12 reps per side
Clock Lunges: 10-12 reps per side
Lateral Banded Walk : 10-12 reps each way
Squats with Resistance: 10-12 reps
Complete this set 3 times for a sweaty and intense workout!
What are your go-to summer workouts? Share them with us on social by tagging @sweetsweat @sportsresearch !