Loop Bands Roundup

The bands are back together!  Mini loop bands, that is.  Ever since we restocked these versatile bands, we've been looking to our Sweat Squad for inspiration and new ways to take our workouts to the next level.  Whether your goal is to target your thighs, glutes, or shoulders, we found five ambassadors to show us all how it's done.

Circuit Workout with @HarlemFlex

Upper Body Workout with @TkoBlack

 

Full Body Burn with @Leaverlin 

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YOU CAN DO AT HOME - Use Resistance Bands or Light Weight (body weight works too), and of course don’t forget your @sweetsweat Workout Enhancer 💪🏼💦 - WARMUP Start with @sportsresearch Speed Rope and skip for 15-20 minutes (jog in place or go for a run if you don’t have a rope!) - MAIN CIRCUIT (Repeat 2x) 1. Single Arm Low Rows (15x ea) 2. Overhand Rows (30x) 3. Single Arm Bicep Curls (15x ea) 4. Underhand Rows (30x) 5. Deadlift Pulls (30x) 6. Alternating Ball Pushups (15x ea) 7. Inchworms to Pushups (15x) 8. Deadlift to Squat Throws (15x ea) 9. Pulse Squats (30x) - ARM BURNOUT (Repeat until it burns!) **NO REST** 1. Bicep curls (15x) 2. External Shoulder Rotation (15x) 3. Front Arm Raises (15x) 4. Shoulder Press (15x) 5. Internal Shoulder Rotation (15x) 6. Tricep Extensions (15x) #2020SweatSquad #SportsResearch #HomeWorkout #Sponsored #Ad

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Legs & Glutes with @Emonicheyanne

 

Pregnancy Lower Body Workout with @Summer_Kayyfit

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I hope you all are doing great and staying safe💖 It’s taken me a while to post a workout video. I’ve been adjusting to my pregnancy body and it hasn’t been easy. Everyone’s journey is different. I worked so hard to make my body look the way it did before, so when I started to see my body transform. I didn’t feel as confident in my own skin. But as time went on and seeing my baby grow to what he is today. I’ve grown a new respect for my body. I’m carrying a life inside of me and regardless of what my body looks like. How I’m going to shape it After, is all that matter to me! So to all the mamas out there going through this physical change, we’re in this together! & I know it will be so worth it in the end 👶🏽✨⁣ ⁣ 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 ➟⁣ 1. Squats w/ resistance bands - 4x15⁣ 2. Lateral march w/ resistance bands - 4x20⁣ 3. Banded leg extensions (4x15 each leg)⁣ 4. Sumo squats w/ dumbbells - 4x15⁣ 5. Lunges w/ dumbbells (4x15 each leg) ⁣ 6. Step ups w/ dumbbells - 4x15⁣ 7. Elevated push ups - 4x15⁣ ⁣ 🤍🤍 𝐈 𝐡𝐨𝐩𝐞 𝐲𝐨𝐮 𝐠𝐮𝐲𝐬 𝐥𝐢𝐤𝐞 𝐢𝐭! 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐨𝐟 𝐜𝐨𝐮𝐫𝐬𝐞 𝐦𝐨𝐭𝐢𝐟𝐲 𝐞𝐚𝐜𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐨 𝐟𝐢𝐭 𝐲𝐨𝐮𝐫 𝐧𝐞𝐞𝐝𝐬. 𝐁𝐮𝐭 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐢𝐯𝐞 𝐛𝐞𝐞𝐧 𝐝𝐨𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐦𝐲 𝐰𝐚𝐥𝐤𝐬, 𝐭𝐡𝐚𝐭 𝐢 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐦𝐚𝐦𝐚𝐬!! 🙌🏼⁣ ⁣ ✨ I’m using the Mini Loop Bands from @sweatsweat!! ⬇️⁣ Apply code, CHARLILOVE10 when you check out to save some 🤑🤑⁣⁣@sportsresearch ⁣⁣ Leggings @blanqigirls 💕 ⁣ ⁣ #SweetSweat #SweatSquad #2020SweatSquad #DailySweetSweat #pregnancy #pregnant #quarantinelife #mothersday #fitmoms #boymom #blanqigirls⁣ #sportssearch #homeworkout #outside

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