For most people, getting into working out or “gym culture” (as they say) requires scouring the internet for inspiration. Finding the best lower body workout, tips to slim down—or bulk, get tone, or build shredded abs—are among the many phrases lingering in people’s search bar.
Objectively, this research stage is essential. The first step to reaching your fitness goal is going to the gym, which, hopefully, these frantic internet searches prompt. But many new fitness enthusiasts may need to remember that exercise is just one piece of the pie; what you put into your body, including things like diet, nutrition, and supplements, are just as, if not more, important than the workout itself.
So, take it from someone who has been on this journey for a long time: You have got to feed your body! For a long time, I believed that the less I ate, the leaner and more toned I would become.
After years of doing the elliptical, eating lettuce, and not reaping any benefits, I decided to try something different. Lucky for you, performance supplements and nutrition are our specialty here at Sports Research.
Here are some of the products we recommend to get you started on your journey to health and wellness:
Before The Gym
Creatine Monohydrate: Your body is like a machine that requires oil to run well. Creatine, an amino acid that helps build protein, supports gains in lean muscle. Substitute it for, or take it with, a pre-workout to help kickstart your session.*
During The Gym
Hydrate Electrolytes: As you sweat, your body will lose essential vitamins and minerals. Our Hydrate Electrolytes can help replace them and support hydration while you focus on gains.*
After The Gym
Whey Protein: Sports Research Whey Protein Isolate mixes easily into everyday routines, packing protein, BCAAs, and Leucine into every scoop. Try one of our recipes for the perfect recovery-boosting post-workout snack.*
In between and On-The-Go
L-Glutamine: L-Glutamine is the perfect supplement to incorporate into your everyday routine simply for its powerful 3-in-1 benefits. Throw a scoop into your water for gut, immune, and workout recovery support to keep you going.*
In conclusion, the gym can be daunting, but a well-rounded supplement routine and diet can help you work smarter instead of harder.
Our products are something I have incorporated after years of trial and error and tuning into the needs of my own body. In addition to improving my overall health and well-being, I can train longer, lift heavier weights, and feel healthy and good about what I am putting into my body.
With our performance line, you can now do that, too.
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