Wellness

As you move into 2021, it’s important to think about how you plan to make this your year. There’s a lot to navigate when it comes to creating new habits and lifestyle choices. In the theme of Big Blue Energy,...

A new year is upon us, FINALLY. This time of year often means a fresh start, or finding a change of pace. For many, the new year is an opportunity to set goals and break old habits. Vision boards have...

As we close out the craziest year of our lives (let’s hope!)—we reflect upon all that 2020 has taught us about ourselves. Through quarantine, Tiger King, election results, and a compilation of celebrities singing “Imagine”— here are three lessons learned...

If you've ever heard the phrase "Sunshine is the best medicine", you probably know it's referencing Vitamin D. Vitamin D is SO important because it manages the absorption of calcium for better bone health. It’s also a game changer in our immune system and...

  No matter what you celebrate, the holiday season is a time of giving. There’s no better time than the holidays to show your loved ones that you care and appreciate them.  Whether you’re shopping for your person, mom and...

Winter is coming! Who else is ready to hibernate? You know we are. Stocking up your pantry with the right essentials can be a life-saver on those nights where you'd much rather be cozying up by the fireplace than pacing in the...

Learning how to properly meditate without giving up after :05 seconds has been on the top of our ever-growing New Habits to Create Pre-Election Day list. If you're looking to find inner zen in under five minutes and discover the kind of...

This article was written by Sophia DeWald As I reflect on my last 26 years, I see several different versions of myself. Literally. Throughout our lives, we go through many phases (jobs, events, etc) and display the best parts on...