Wellness

The 5 Wellness Products Dr. Eryn Paetz Can't Live Without
See what this pro incorporates into her daily routine.
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Your Must-Do Guide for Venice, Malibu, and Laguna
We’ve compiled a must-do guide that will captures the local experience of these oceanside favorites.
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Dear Dr. Eryn: How Can I Get My Fitness Back On Track?
Advice we all need from one of the experts.
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Q&A with Physical Therapist Dr. Eryn Paetz
We sat down with Dr. Eryn Paetz: Doctor of Physical Therapy, MATRx® Full Body Specialist, MAT® Jumpstart and Specialist Instructor, Certified Personal Trainer, Certified Lagree Pilates Instructor, Dry Needling specialist, Division I soccer player, and co-owner of Rock Solid Sports...
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The Health and Fit Kit You Need Based on Your Daily Routine
Whether you're looking for an AM kickstart or midday reset, we've got the solution for you.
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Sweating Does What?
“But why would I want to sweat more?” While you may think of sweating as just your body’s reaction to cool you down during a workout, it actually has some surprising benefits. Here are some of our favorite added benefits...
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Keeping your Gut in Check
They don't call it the "second brain" for nothing.
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Five Ways to Overcome Burnout
Feeling overwhelmed and exhausted by everything you have to do, yet still worried you aren't doing “enough". Let's talk about it. 
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