Wellness

See what this pro incorporates into her daily routine.

We’ve compiled a must-do guide that will captures the local experience of these oceanside favorites.

Advice we all need from one of the experts.

We sat down with Dr. Eryn Paetz: Doctor of Physical Therapy, MATRx® Full Body Specialist, MAT® Jumpstart and Specialist Instructor, Certified Personal Trainer, Certified Lagree Pilates Instructor, Dry Needling specialist, Division I soccer player, and co-owner of Rock Solid Sports...

Whether you're looking for an AM kickstart or midday reset, we've got the solution for you.

“But why would I want to sweat more?” While you may think of sweating as just your body’s reaction to cool you down during a workout, it actually has some surprising benefits. Here are some of our favorite added benefits...

They don't call it the "second brain" for nothing.

Feeling overwhelmed and exhausted by everything you have to do, yet still worried you aren't doing “enough". Let's talk about it.