Wellness

Self-Care for Any Schedule
Self-care isn’t selfish!  It’s a conscious act you can do to help promote well-being and reduce stress.  Sounds great, right?  But is it easy?  Not always.  A self-care practice looks different for everyone and should be customized to your needs....
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3 Self-Care Habits to Incorporate Into Your Daily Routine
This article was written by Katherine Butler.   It's safe to say that #SelfCare is having a moment during this pandemic. And it's easy to see why — with so much change and uncertainty happening in the world, it's important...
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How to Optimize Your Workout Space
This article was written by Melissa Pelowski.     Is there anything worse than getting down and dirty with your virtual kickboxing class, only to jab down your grandmother’s hundred-year-old ceramic vase or stub your toe against the wall mid-side...
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How to Create Balance During Quarantine
This article was written by Crystal Lawson. As a certified yoga instructor and advocate of all things well-being, the most common question I get asked during quarantine is, “How the heck do I find balance during a pandemic?!” Not to...
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Yoga for Better Sleep
For some, just hearing the three soothing syllables of 'na-ma-ste' can trigger feelings of calm and serenity.  Or maybe that's just me. Either way, the benefits of practicing yoga before shuteye are numerous.  Allow me to count the sheep...I mean, ways....
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Beginner Meditation
Learning how to properly meditate without giving up after :05 seconds has been on the top of our ever-growing New Habits to Create in Quarantine list.  It only took us a few months, but we think we finally nailed it. ...
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The 411 on Biotin
Life is too short for lackluster hair, skin, and nails. Thankfully, there's Biotin to help us all revitalize our looks from the inside out.*  Did you know ours is the only Vegan Certified & Non-GMO Project Verified Biotin softgel available? ...
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SS Workout Vibes: Vol 1
Perfect for home workouts, Saturday night Zoom parties, and long runs at a safe distance from strangers. Disco ball not included.  Enjoy below, or listen HERE.
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