Raw Carrot Salad

Posted by Ali Pedersen

August 4, 2023

Carrots, like potatoes or beets, are root vegetables, that carry a host of nutritional benefits. The carotenoids and polyphenols within the vegetable act as an antioxidant and supports a healthy immune system1.

Besides carrots combined with our MCT (Medium Chain Triglyceride) Oil, this salad is packed with a host of other gut-healing ingredients, earning it a viral status on social media platforms like TikTok. Apple Cider Vinegar is known to enhance digestive enzyme activity2 , while Sesame Seeds, which are rich in short-chain fatty acids (SCFAs), have been proven to contribute to a healthy gut-brain connection3.

Ingredients:

Organic Raw Carrots
Sports Research® MCT Oil
Rice Vinegar or Apple Cider Vinegar
Fresh Lime Juice
Salt & Pepper
Optional: Sesame Seeds

Instructions:

Peel & Shave 2-3 Organic Raw Carrots
Drizzle 1 Tbsp of Sports Research® MCT Oil & 1 Tbsp Rice Vinegar
Add Fresh Lime Juice
Sprinkle Sea Salt & Pepper (as desired)

ENJOY!

Sources:

https://www.scirp.org/journal/paperinformation.aspx?paperid=52066
https://onlinelibrary.wiley.com/doi/abs/10.1111/are.14364
https://www.frontiersin.org/articles/10.3389/fendo.2020.00025/full

For more healthy recipes, check out our other blog content.

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