3 Supplements to Start your Gut Health Journey

Raise your hand if you've dealt with bloating, digestive issues, fatigue, or heartburn from eating. *raises hand* If your hand is raised as well, there's a chance you may have experienced signs of an unhappy gut.

There are many different foods and external factors out there that can mess with the balance of your gut microbiome. When it comes to dealing with gut issues, it can be tough to know exactly where to start.  Not to worry though, we've got 3 supplements to get you started on your journey to a happier, healthier gut.

 

 

 

Daily Probiotics

Gut balance is about fostering the growth of "good" bacteria to help minimize the presence of "bad" bacteria. You can replenish "good bacteria with the help of Daily Probiotics.* Restoring this balance is key in achieving a healthy and happy gut. Plus, the digestive benefits make this small addition to your daily routine SO worth it. 

Vitamin C

Antioxidant support in the palm of your hand. Antioxidants have anti-inflammatory properties which help to keep your gut calm and collected.* Vitamin C is an essential micronutrient which is important is supporting your overall health. Definitely a MUST in your daily gut routine.  

 

Omega-3 Fish Oil

They say there is a connection between our brain and our gut. You may have noticed this when you feel more fatigued or irritable after a heavy, unhealthy meal. Or you might have felt more happy and energized after a light, nutritious meal. According go the International Journal of Molecular Sciences, Omega-3s have been found to have significant effects on the intestinal environment, mood, cognitive functioning, and the gut microbiota composition. Overall, these essential fatty acids play a significant role in your overall health.*

 

For more suggestions and inspiration, follow us @sportsresearch to get all of the recipes and guidance you need to start on your health journey!

 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.