I do crossfit and we do a lot of mix cardio and strength training which can put a lot of stress on the joints, especially the legs. When I got these, I was a little hesitant, but to my surprise the resistance was amazing and strong, it come with 3 and you can see the range of resistance on them from Least to most; therefore, I appreciate the strengths. I need the support badly with my legs, my hips, and the shaping of my lower body. I have had this product for a year now and I can’t complain. My experience with these bands have been great; my glutes, legs and hip are being shape and they are made very well, no matter how much pulling I have done to them they are still intact. Now, I will admit, I do not use them consistently, so I have not been able to go to the hardest resistance band and I am not walking around with Megan Thee Stallion body, but I do love my Hip Bands and I can see the difference within this year!